How can I gain weight?

Nowadays, many people want to lose weight, and some also want to gain weight, because some people have a bad figure and look very thin. Here, the weight gain that the editor is talking about is by no means just relying on eating to gain weight. And through proper planning and reasonable healthy methods, you can gain weight, strengthen your physical fitness, etc. So, what methods can be used to increase weight? What should we pay attention to when gaining weight? Now, I will share my personal experience with you.

Methods/Steps

>01

Today we will find out the biggest reason why people become thin, and use healthy methods to help thin people build muscle and gain weight scientifically. You may think you eat a lot but still be thin. But maybe you don't. The number one reason for being skinny is not getting enough calories

>02

1. Eat more. Skinny people often claim that they can eat anything and yet not gain weight. The truth is, the reason you can eat anything and not gain weight is that you are not eating too much, and you can change that. Record calories. Record the calories you consume every week. You need to eat 20 times your body weight in calories every day. It may be difficult to achieve now, which is why you are thin.

>03

2. Strength training. The stronger you become, the more muscular you become. Do strength exercises. Do exercises that work multiple muscles: pull-ups, bench presses, weightlifting, dumbbells, and most importantly: squats. Start with an empty barbell and learn how to do the exercise first. Then gradually increase the weight. If you don't know where to start, refer to the 5*5 training process for strength training. 30 minutes three times a week.

Through the introduction of the above article, we can know that if we want to have a healthy body, exercise is the only way. Some people think that exercise is a way to lose weight, but they don’t know that exercise can actually improve the body’s immunity and improve the body’s absorption capacity, thereby increasing weight. Friends who want to gain weight can exercise according to the methods I introduced above. If you stick to it for a long time, you will definitely get unexpected results.