What is the daily care method for papules and acne

When pimples keep appearing on our face, it is caused by many reasons. When there are more pimples on the face, it will not only have a great impact on our appearance, but also have many negative effects on our psychology. Pimples are also a type of acne. If they are not treated properly in time, serious consequences will occur. There are several aspects to the daily care of papules and acne.

1. Use honey

Apply honey to your face once or twice a week. Honey has antibacterial properties, which can disinfect and heal minor blemishes.

2. Wash twice a day with acne soap.

You can use a soap specifically formulated for acne twice a day. Once in the morning when you wake up and once at night before you go to bed. Be extra careful when washing your face and don't rub it with a rough cloth. Excessive face washing can stimulate the sebaceous glands to secrete more sebum, thereby increasing acne.

3. Take a multivitamin.

Pimples and acne may be a sign of dysfunction in the body. Skin depends on nutrition. Usually when an organ in the body is neglected, it will feedback in certain ways. For example, excessive sebum secretion can clog pores and reduce the skin's ability to resist bacteria and heal.

4. Include chromium in your diet.

Chromium is well-known for its weight loss properties, but it is also very effective in preventing skin infections. A daily supplement of chromium can help heal acne quickly.

5. Eat carrots to get beta-carotene (vitamin A).

Vitamin A strengthens the protective tissue in the skin and prevents acne. It helps reduce sebum secretion. At the same time, vitamin A also has powerful antioxidant and toxin removal functions. Be aware that a lack of vitamin A can actually trigger acne. The patient is advised to eat less irritating foods such as high-sugar, high-fat, alcohol, spicy foods, and eat more vegetables (bean sprouts, green vegetables, basil, winter melon, loofah, bitter melon, water chestnuts) and fruits. Drinking mung bean soup regularly can clear lung heat and remove dampness and toxins. Eating more foods containing long fiber and keeping bowel movements smooth are effective in preventing and treating acne. In addition, avoid using oily and powdery skin care cosmetics and ointments and creams containing hormone ingredients. Wash your face twice a day with warm water. Do not use strong alkaline soaps. Wipe off facial fat and dirt vigorously when washing. Do not use your fingers to squeeze facial papules, acne, and pustules to prevent scars. Ensure adequate sleep and adjust the function of the digestive system.