Premature graying of hair, "Premature graying of hair" may also be caused by kidney deficiency

In fact, gray hair is not exclusive to middle-aged and elderly people. Some young people also have the trouble of gray hair. This is what people usually call "premature graying of hair". This situation may be related to genetic factors, or it may be caused by kidney deficiency. If it is caused by the latter, treatment should start from tonifying the kidney and strengthening yang. So, what are the folk remedies for treating premature graying of hair now? Let the experts introduce them below.

It is not uncommon for young people to have gray hair in real life, and this symptom of aging troubles many young people. In fact, the phenomenon of premature graying of hair can be improved and treated through some folk remedies. The following experts will introduce several folk remedies for premature graying of hair.

Black sesame

Function: Nourishes the liver and kidneys, and nourishes the five internal organs. It is suitable for treating physical weakness, dryness of body fluids and constipation, premature graying of hair, premature aging, etc. caused by liver and kidney deficiency, and has the effects of beautifying and blackening hair.

Black sesame porridge: Take 25 grams of black sesame, fry it and then mash it, add appropriate amount of rice and cook it into porridge. Eat it once a day. It has a good therapeutic effect on the blackening of "premature gray hair".

Black sesame and mulberry paste: use 60 grams each of black sesame and mulberry, 30 grams of rice and 10 grams of white sugar. Wash rice, black sesame seeds and mulberries separately, put them into a stone bowl and mash them together. Put 3 bowls of water in a casserole, add sugar after boiling, then slowly add the mashed rice milk and cook until it becomes a paste. This paste nourishes the liver and kidneys, moisturizes the five internal organs, eliminates rheumatism, and clears away internal heat. Regular consumption can cure symptoms such as emaciation after illness, premature graying of hair, and dizziness caused by internal wind.

Black sesame and red dates porridge: 500 grams of polished rice; fry black sesame seeds until fragrant, grind them into powder, heat the water in the pot, put the polished rice, black sesame powder and red dates into the pot, boil them over high heat first, then simmer them over low heat until they become porridge, add sugar to taste when eating. Features: It has a fragrant aroma, is sweet and delicious, and has therapeutic effects such as nourishing the liver and kidneys, and blackening hair.

Wolfberry

Function: Nourishes the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.

Wolfberry porridge: Main indications: gray hair and hair loss. Add 15 grams of wolfberry and 50 grams of rice. Cook them together into porridge and eat.

Wolfberry sprouts mixed with dried tofu: 250 grams of dried tofu, 300 grams of wolfberry sprouts, 3 grams of salt, 2 grams of MSG, 2 grams of white sugar, 15 grams of ginger, and 15 grams of sesame oil. Cut the five-spice dried tofu into thin strips; remove the old roots of the wolfberry heads (wolfberry heads), wash them, blanch them in boiling water, drain and cut them into thin strips; take a little ginger, wash and cut them into fine pieces for later use; put the dried tofu strips and wolfberry heads on a plate; add salt, MSG, sugar, ground ginger and sesame oil to the plate and mix well. It has therapeutic effects such as nourishing the liver and kidneys, and blackening hair.

Pork ribs stewed with wolfberry: 60 grams of pork ribs, 10 grams of wolfberry, 3 grams of wolfberry, half a candied date, and appropriate amount of ginger slices. First, wash the ribs, blanch them briefly and cut them into pieces. Wash the wolfberry heads and wolfberries with clean water. Then put all the ingredients into the stew pot. Stew until cooked. It has therapeutic effects such as nourishing the liver and kidneys, and blackening hair.

Polygonum multiflorum

The cosmetic effect of Polygonum multiflorum is mainly reflected in two aspects: appearance and hair blackening. The "Kaibao Materia Medica" of the Tang Dynasty believes that Polygonum multiflorum has the effects of "benefiting blood and qi, blackening beard and hair, and brightening complexion. Long-term consumption can strengthen muscles and bones, benefit essence and marrow, and prolong life." "Compendium of Materia Medica" believes that Polygonum multiflorum "can relieve heart pain, benefit blood and qi, blacken beard and hair, and brighten complexion." Because Polygonum multiflorum has good effects of benefiting essence and blood, and nourishing the liver and kidneys, it can make people have sufficient qi and blood, rosy complexion, and radiant appearance. For patients with blood deficiency who have dull or sallow complexion, regular consumption of processed Polygonum multiflorum can keep their face youthful for a long time. Traditional Chinese medicine believes that hair is the residue of blood. The kidneys store essence and produce marrow, and are hematopoietic organs. Sufficient kidney essence and vigorous Qi and blood can effectively cause premature graying hair to gradually turn black. It is also effective for dry, split hair, and excessive hair loss.

Immortal Porridge

30-60 grams of Polygonum multiflorum, 5 red dates, 10 grams of brown sugar, and 60 grams of polished rice. First put the Polygonum multiflorum into a small casserole, fry it to extract the juice, remove the residue and put it into the washed japonica rice and red dates, add appropriate amount of water and cook porridge. When the porridge is cooked, add brown sugar. This porridge has the effects of nourishing blood and liver, consolidating essence and replenishing kidney, and making hair black and shiny. It is especially suitable for teenagers with premature graying or dry hair. Take one dose per day, divided into two doses, for 7 to 10 days as a course of treatment, with a break of 5 days before the next course of treatment. People with diarrhea should not eat it.

Fried Chicken with Polygonum Multiflorum

Cook 50 grams of Polygonum multiflorum in a casserole, remove the decoction and set aside. Dice 500 grams of chicken, season and coat with starch, and fry in a half-cooked oil pan; then stir-fry 100 grams of diced fresh chili and 50 grams of diced winter bamboo shoots in the pan; put cooking wine, salt, MSG, soy sauce, Polygonum multiflorum juice, and water starch into a bowl. Heat the oil in a pan, add the scallion and ginger and stir-fry until fragrant, then add the main ingredients and pour the sauce in the bowl. Stir-fry until well-seasoned, then remove from the pan and serve. The dish made with Polygonum multiflorum and chicken has the effect of nourishing the liver and kidneys. It is suitable for diseases such as liver and kidney yang deficiency, premature graying of hair and beard, and can also enhance the body's health care function.

Fried Pork Liver with Polygonum Multiflorum

Remove impurities from 60 grams of Polygonum multiflorum, wash it, put it into a casserole, add water, heat it on the fire, then simmer over low heat to extract the juice for later use. Wash 250 grams of pork liver without fascia, slice it, and starch it with 25 grams of egg white, starch, soy sauce, cooking wine, refined salt, sugar, and Polygonum multiflorum juice for later use. Pour lard into the wok and heat it to 80% hot, then put in the well-marinated pork liver and stir-fry for a while. Then add onion, garlic, 50 grams of winter bamboo shoots, 50 grams of mushrooms, 100 grams of pea sprouts, and chicken broth and stir-fry quickly over high heat. Then add MSG. When the pork liver is cooked and well-flavored, you can serve it on a plate. Polygonum multiflorum and pork liver are prepared into dishes that have the functions of nourishing the liver, nourishing blood, benefiting the kidneys and improving eyesight. Regular consumption can improve intelligence and nourish the brain. At the same time, it also has a good effect on liver and kidney yin deficiency, blood deficiency, dizziness, anemia, dry hair, premature graying and premature hair loss.

The above are several folk remedies for premature graying of hair introduced to us by experts. If you are troubled by premature graying of hair, young friends can try the above methods. Of course, it takes a certain amount of time to treat gray hair through diet therapy. You cannot expect to see results overnight. You need to persist in order to see the results.