Where to massage for endocrine disorders

There are many reasons that lead to endocrine disorders, and environmental factors, physiological factors, emotional factors, etc. can cause this situation to occur. Endocrine disorders are very harmful and can easily lead to obesity, gynecological diseases, and even infertility. If there is endocrine disorder, it is important to regulate it in time, and massage can also be used to improve it. So, where should we massage for endocrine disorders? Now let’s look at the acupoints.

How does Chinese medicine massage for women improve endocrine disorders?

Sanyinjiao acupoint massage

Cross your legs and massage the Sanyinjiao point 49 times with your thumb. Generally, patients with endocrine disorders often have obvious tenderness at this point. The Sanyinjiao acupoint is located three inches (about four horizontal fingers) directly above the tip of the inner ankle, close to the posterior edge of the tibia.

Efficacy: Sanyin is an acupuncture point on the spleen meridian of the foot Taiyin, which can treat spleen meridian and spleen-related disease symptoms. Another point is that it is an important acupoint for nourishing yin.

Massage around the navel

Place your left palm on the back of your right hand, and place the palm of your right hand under your navel. Apply appropriate force and massage the abdomen around the navel in a clockwise direction for 1 to 3 minutes, until the abdomen feels warm.

Efficacy: Warming the meridians and dispelling cold, regulating Qi and blood.

Hand-grabbing head massage

Palms facing inward, fingers spread out as if scratching an itch. When grabbing, close your eyes, calm your mind, and relax your body. Start by grabbing the hair on the forehead, from front to back, through the top of the head to the back hairline; then from back to front, repeating over and over again. When scratching, mainly use the spiral surface of the two little fingers for massage, and use the nails of other fingers to scratch the scalp along with the massage of the little fingers. The movement should be even, slow and gentle to avoid damaging the scalp. If you focus your mind on a certain acupuncture point on the head, and massage it when you exhale and stop when you inhale, so that the mind, qi and form (massaging) are carried out at the same time, the effect will be better.

Efficacy: Regulate skin secretion and relieve fatigue. Massaging your head with your hands is helpful in eliminating fatigue, improving the nutritional status of the scalp, promoting metabolism, and regulating skin secretions. Do it once every morning when you wake up, during lunch break, and before going to bed, each time for about 10 minutes. You can do it more often when you have time.

Massage of the Triple Burner Meridian

It starts at Guanchong point and ends at Sizhukong point. Can dissipate liver fire. Simply tap frequently with a massage hammer, press key acupoints along the meridians, or use a scraping board to scrape along the meridians.

Efficacy: It treats endocrine disorders, emotions, and qi stagnation. Massaging the right side more will have better effects.

Limb extremity massage

Massage from the extremities toward the heart to promote lymph and blood flow and promote muscle metabolism.

Efficacy: Whether the body's lymph and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. The extremities push massage method provides cells with more nutrients that promote metabolism and oxygen that helps burn fat, while accelerating the excretion of waste.