What kind of tea is good for anemia

Anemia refers to a lack of blood in the human body. Blood has a great impact on human body functions. If there is anemia, patients are prone to dizziness, fatigue, poor complexion and other problems. Therefore, in order to adjust your condition and improve the anemia problem, in daily life, it is best for everyone to drink some blood-replenishing teas, such as ginseng and jujube tea, lotus root and angelica tea, red date sugar tea, longan and red date tea, and milk black tea.

1. Ginseng and jujube tea

Ingredients: 5 red dates, 1 qian of American ginseng, 350 grams of red dates.

Method:

1. Prepare 5 red dates and 1 penny of American ginseng. Put the red dates into 350 grams of boiling water and cook on low heat for 3 minutes.

2. Put the ginseng slices into a cup, add the red dates water, cover and simmer for 10 minutes. If you are in the office, just put all the ingredients in a thermos, add 350 grams of boiling water and simmer for 20 minutes.

Efficacy: American ginseng can replenish qi and blood. Replenish Qi and nourish Yin, clear away heat and promote the production of body fluids. Used for Qi deficiency and Yin deficiency, and internal heat.

2. Lotus Root Node Angelica Tea

Ingredients: 20 grams of lotus root nodes, 15 grams of angelica, 30 grams of brown sugar.

How to make it: Prepare 20 grams of lotus root nodes, 15 grams of angelica, and 30 grams of brown sugar, then put all the ingredients into water and boil them for consumption.

Efficacy: Treat anemia.

3. Red Date Sugar Tea

Ingredients: 10 grams of red dates, 5 grams of tea leaves, 10 grams of white sugar.

Method:

1. First brew the tea with hot water, filter out the tea leaves and leave only the tea juice.

2. Wash the red dates, add sugar and water, cook until the red dates become soft, then add the tea juice and mix well.

Efficacy: This health tea nourishes blood, nourishes essence, and strengthens the spleen and stomach. It is mainly used to treat anemia and prevent vitamin deficiency.

4. Longan and Red Dates Tea

Ingredients: 100 grams of red dates, 50 grams of longan.

Method:

1. Prepare 100 grams of red dates and 50 grams of longan.

2. Put all the above ingredients into 1000 grams of water and boil, then turn off the heat and simmer for 10 minutes. You can also put all the ingredients in a thermos, pour in 1000 grams of boiling water and simmer for 20 minutes.

Efficacy: It has the effects of nourishing the heart and calming the mind, nourishing yin and replenishing blood. It is suitable for women who are weak, sickly, have palpitations, insomnia, and dull complexion.

5. Milk tea

Ingredients: 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Method:

1. First put the black tea into the pot, then add water and boil for 5 minutes.

2. Then filter out the black tea leaves and boil the milk in another pot.

3. After the milk boils, add the black tea juice, then add appropriate amount of salt and stir well.

Efficacy: Drinking a cup of milk black tea every morning can replenish qi and blood and strengthen the body.