Ways to freshen breath

Having fresh breath will prevent a person from feeling inferior in interpersonal relationships, because people with bad breath problems will attract strange looks from others and even seriously affect their image in the eyes of others. Although the patient himself will not feel the bad breath, it would be embarrassing if others noticed that he had bad breath. Therefore, it is very necessary to learn how to keep your breath fresh.

1. Rinse your mouth after meals

Develop the habit of rinsing your mouth after meals, paying special attention to removing meat scraps remaining in the gaps between teeth and cleaning the dirt between teeth. Foods high in protein are most likely to cause bad breath; you can also choose to rinse your mouth with salt water. People with stubborn bad breath should brush their teeth after every meal.

2. Clean your tongue

The surface of the tongue is covered with many small protrusions, under which hide many bacteria and food debris, which are also the source of bad breath. Therefore, when you brush your teeth, it is best to gently sweep the surface of your tongue with the toothbrush to remove residual food and bacteria.

3. Eat fruit before meals

Eating some fruit before meals can help avoid or reduce bad breath.

4. Drink more honey

Honey has the effect of moistening the intestines, clearing away impurities and removing pollen. Drinking more honey is very effective for bad breath caused by constipation.

5. Chewing gum or using breath freshener

You can carry chewing gum or breath freshener with you in case of emergency.

6. Chew tea leaves or rinse your mouth with tea

Catechins in green tea and theaflavins in black tea both have the effect of removing bad breath. Chrysanthemum tea has the effect of reducing internal heat, and drinking chrysanthemum is a good way to eliminate bad breath.

7. Use a new toothbrush every month

It is best to replace your toothbrush every month to prevent the accumulation of bacteria on the toothbrush.

8. Get rid of bad habits

Sleeping too long, eating too much or fasting for too long can also easily cause bad breath, so these situations should be avoided.

9. Two slow and one fast drinking method

First take two big sips of water, filling every corner of your mouth, and then slowly swallow them in small portions; take another sip of water and swallow it quickly. This method of drinking water can clean both the mouth and the throat, so you won't have a situation where your mouth is clean but your throat is not, resulting in bad breath.