What to do if your hands and feet become numb due to high blood pressure

Hypertension is a disease that middle-aged and elderly people are very prone to. It is quite harmful and there is currently no cure. It can only be controlled through various means. The symptoms of hypertension are varied. Some patients will experience numbness in their hands and feet. If this happens frequently in daily life, it will greatly affect their normal life. So, what should you do if you have numbness in your hands and feet due to high blood pressure? Let’s look at the solution below.

Hypertension, if blood pressure is not well controlled, can easily cause cerebral congestion, which will then cause numbness and pain in the hands and feet. This may be caused by blocked nerves and blood vessels, and needs to be adjusted accordingly, and blood pressure must be monitored and controlled.

How to lower high blood pressure?

1. Inhale a large amount of negative ions every day.

Negative ions have a good effect of dilating blood vessels and are very effective in relieving vascular and arterial spasms. It can also help lower blood pressure and help the body strengthen myocardial function. Negative ions are very beneficial for improving heart function and myocardial nutrition, and are very helpful for the daily recovery of patients with hypertension.

2. Keep calm.

If you often get angry or excited after suffering from high blood pressure, your blood pressure will rise rapidly. It will cause a sudden onset of high blood pressure, which is very dangerous. The patient will suddenly experience dizziness and other symptoms. If the patient is older, the sudden onset of these symptoms can easily cause him to fall, leading to more serious consequences. Some people may even suffer a stroke as a result, so we must control our emotions in our daily lives, especially when we know that we have high blood pressure, we must control ourselves even more.

3. Exercise every day.

Many elderly people suffer from high blood pressure due to lack of daily exercise, because after retirement, the elderly have nothing to do, and their legs and feet are not as agile as before. You will like to exercise even less and stay at home every day. As a result, the heat in the body cannot be consumed in time and will be converted into fat and accumulated in the body, which will put a heavy burden on the heart. Therefore, in life, the elderly must go out for a walk often, and practicing Tai Chi is a good choice.

4. Control salt intake.

The daily diet must be low in salt, especially for patients with high blood pressure. It is even more necessary to strictly control the salt content in food. Eating too much salt will make the condition more serious.