What to do if you lose your hair due to staying up too late

Some people get more excited as the night goes on, so they often stay up late. However, staying up late also brings great harm. Although young people are physically strong, if they stay up late for a long time and have irregular sleep, it will cause a lot of hair loss, which is a very distressing situation. So, what should you do if you lose your hair due to staying up late? In fact, staying up late not only causes hair loss, but also other more serious problems.

How to deal with hair loss caused by staying up late:

1. Endocrine disorders

Due to abnormal work and rest schedule, endocrine disorders can occur, which can easily cause temporary hair loss. If it continues for a long time, it may develop into serious damage to the hair follicles and cause permanent hair loss. To address this, you need to adjust your endocrine system!

2. Long-term tension leads to scalp ischemia

What should I do if I often stay up late and suffer from hair loss? Staying up late may cause poor blood circulation in the scalp and ischemia of the scalp, which may cause hair follicles to atrophy and hair loss to begin. Moreover, staying up late itself takes up precious rest time for the human body, which has a great adverse effect on the body's normal metabolism. Therefore, it is necessary to adjust the work and rest schedule in time!

3. Staying up late causes kidney deficiency and liver damage

Staying up late will affect the metabolism of the kidneys and liver. People who often stay up late may suffer from kidney deficiency. In addition to actively adjusting their work and rest schedule, they also need to make reasonable arrangements in their diet!

Staying up late often is a very bad behavior. It not only causes hair loss, but also leads to some diseases. Therefore, patients who like to stay up late should get rid of this bad habit as soon as possible, go to bed early and get up early, and pay attention to maintaining a good work and rest schedule. In addition, patients should adjust their eating habits and avoid eating prohibited foods.

Hair loss is also related to nutrition, and has a lot to do with mental stress or sudden mental stimulation. You can frequently rub the areas where hair is falling out with ginger to promote hair growth. Your diet should be comprehensive and you should eat more hard-shelled foods and black sesame seeds.

Sufficient sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur.

People who often suffer from hair loss often lack iron in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. If the human body lacks protein, the hair will easily become dry and the ends will split. You can eat more foods such as soybeans, black sesame seeds, and corn.