Staying up late makes you lose weight fast

When people go to sleep at night, the various organs of the body begin to adjust so that they have sufficient physical strength to work or study after getting up the next day. However, some people like to stay up late when they should be sleeping. Staying up late for a long time can cause great harm to the body, and it will make you lose weight particularly quickly. Rapid weight loss in a short period of time is a bad sign, so people who often stay up late should change this bad habit.

1. Will staying up late make you thin?

1. You will lose weight in a short period of time.

Staying up late will cause the body's digestive and absorption functions to decline rapidly. The human body's organs enter a resting state at night, so most organs of people who work at night cannot get a good rest. This means that the energy consumed increases rapidly and causes other organs to work excessively tiredly. Problems such as decreased digestion and absorption capacity, weakened liver that stores energy, and weak kidneys result in the body being in a state of long-term energy overdraft. As a result, accumulated fat and protein will automatically decompose for energy, causing the body to be thin. Therefore, many people tend to lose weight in the short term after staying up late.

2. Staying up late for a long time will not make you lose weight.

Staying up late to lose weight is definitely short-term and harmful to your body. Staying up late for a long time will naturally make people gain weight.

Staying up late will affect our biological clock and cause metabolism to become abnormal. The metabolic rate affects the rate at which our body consumes calories, so staying up late often will lead to a decrease in metabolic rate, which will easily lead to a physique that is prone to obesity.

Also, if sleep is restricted or less than 8 hours, the level of hunger hormone in the body will rise and the person's appetite will increase proportionally. The desire to eat high-carb, high-calorie foods also increased by 45%. Lack of sleep can lead to weight gain, which means the less sleep you get, the more weight you gain.

2. Why does long-term lack of sleep make you fat?

1. Lack of sleep will increase appetite

The less sleep you get, the more you want to eat. You may not have noticed that when you feel tired, you will eat more. Additionally, when you're sleep deprived, you not only crave food, but you're more likely to crave less healthy foods. Don't crave simple carbohydrate foods, such as chocolate, pasta, and candy, because they are converted into energy faster.

2. Lack of sleep will increase fat storage

When women fall asleep, it affects the release of growth hormone, which breaks down fat. But if you're consuming excess calories and lacking deep sleep, you won't have enough growth hormone to break down that fat. So your body takes a shortcut and stores excess fat in your hips, thighs, and abdomen.