What can you eat to lower high blood sugar?

The number of people with diabetes is increasing year by year, especially middle-aged and elderly people are most susceptible to the disease. Some patients have developed resistance due to frequent use of hypoglycemic drugs, so everyone is yearning for green blood sugar-lowering methods. Well, there are many foods or fruits in nature that have the effect of lowering blood sugar. Next, let’s take a look at what people with high blood sugar or diabetes can eat to lower their blood sugar?

1. Tremella: It is sweet and mild in nature, and has the effects of nourishing yin and regulating dryness, promoting fluid production and nourishing the stomach. It is not only rich in nutrients, but also has high medicinal value. It is known as the "pearl among fungi". Tremella has low calories and is rich in dietary fiber. It can help diabetic patients slow down the rise in blood sugar. Usage: 15-20 grams of Tremella, stewed until soft, take once a day.

2. Onion: It is spicy and warm in nature, sweet, white and tender, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine they contain can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia. The method is to soak 100 grams of onion in boiling water, add soy sauce and eat it once a day.

3. Cucumber: It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumbers contain only 1.6% sugar, making them a commonly used food substitute for diabetic patients. Patients can also obtain vitamin C, carotene, cellulose, minerals, etc. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body. For obese diabetic patients with hypertension, eating 100 grams of cucumber every day will be very beneficial.

4. Pumpkin: sweet, warm and non-toxic, it has the effect of nourishing the middle and replenishing Qi. Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances that are beneficial to the human body, such as fenugreek, adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

5. Bitter melon: It is bitter and cold in nature, tender in texture, and rich in various nutrients, especially vitamin C, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar-lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%.

6. Spinach: It is sweet and cold in nature, quenches thirst and moistens dryness. It is the best vegetable to assist in the treatment of thirst and thirst in diabetes. The common method is to wash 60 grams of spinach, 15 grams of chicken gizzard lining, 20 grams of white fungus, add appropriate amount of water, cook it, eat the vegetables and drink the soup, twice a day.

7. Plum: sweet and sour. It enters the liver and kidney meridians. It has the effects of clearing the liver and heat, promoting body fluid and promoting diuresis, and is suitable for diabetes with deficiency and heat.

If you find that you have been drinking, eating and urinating more recently, but have lost weight, you should pay attention to whether diabetes is the cause. As long as a person's blood sugar level is high, timely measures should be taken to prevent and treat it. The above content is mainly about "what to eat to lower high blood sugar". Friends with high blood sugar or diabetes can eat it in moderation according to their own situation.