What causes itchy, red and swollen eyes

The eyes are a relatively fragile part of the body. If they are not properly cared for, if hygiene is not paid attention to when using the eyes, or if the lifestyle is extremely irregular, symptoms of redness, swelling and itching of the eyes will occur. If your eyes are red and swollen, you can relieve them by applying hot compresses, cold compresses with frozen milk, cold chamomile tea bags, or ice salt water. You can also eat more foods such as bananas, oranges, and carrots.

1. Causes of red and swollen eyes

Red and swollen eyes are related to sleep, drinking water and sleeping posture. It is recommended not to drink too much water before going to bed.

Generally speaking, there are many reasons for red and swollen eyes, such as improper use of cosmetics, skin diseases, heart and kidney dysfunction, and angioedema.

2. What should I do if my eyes are red and swollen?

Hot compress: Apply a hot towel to your eyes, and then use your fingertips to massage around the eye sockets.

Use frozen milk to cool your eyes and eliminate puffy eyes: Freeze the milk in the refrigerator and apply it on your eyes to eliminate puffy eyes.

Used black tea bags can eliminate eyelid swelling: Just put the black tea bags we usually use to make black tea on your eyes, because black tea bags are effective in eliminating eyelid swelling, but avoid using hot compresses, and people with skin allergies should pay special attention.

Cooled chamomile tea bags can eliminate eyelid swelling: Put the chamomile tea bag in the refrigerator to cool it down, then take it out and apply it on the eyelids, which can also have an improving effect.

Apply ice salt water to your eyes: Take out the refrigerated salt water and dip a cotton pad in it. Then apply on both eyes. Ice salt water has an excellent contraction effect and can reduce eye swelling.

Seek medical attention immediately: There are many reasons for swollen eyes, which can be mild enough to heal without medication or severe enough to require medication. If you feel really uncomfortable, or if symptoms persist for more than a day after taking emergency measures, you should seek medical attention immediately.

3. What to eat to reduce eye swelling

1. Banana

Bananas can protect your eyes, first of all because they are rich in potassium. This is because bananas are rich in potassium, which can protect eyes. Bananas contain a lot of beta-carotene. Therefore, if office workers overuse their eyes, eating some bananas can help relieve eye fatigue. This can increase nutrition through diet, improve eyesight, and relieve symptoms such as dry and painful eyes to a certain extent.

2. Oranges

Kumquat peel contains a large amount of nutrients. After entering the human body, these nutrients not only have a detoxifying function for the liver, but also can maintain the eyes, protect the immune system, etc. Its nutritional value ranks among the top among citrus fruits.

3. Carrots

Vitamin A is an essential trace element for maintaining eye health. Vitamin A contains the most important substance for maintaining eye health - the antioxidant beta-carotene. Carrots are the best choice for vitamin A intake. In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body lacks vitamin A, people will suffer from night blindness.