How to quickly eliminate acne caused by staying up late

Poor sleep quality, or short sleep time due to staying up late can cause various discomfort symptoms in the body, and some young people will even develop acne on their faces, which looks very ugly. So, how can we quickly get rid of acne caused by staying up late? Acne on the face is mostly related to the blockage of sebaceous glands in the skin, and the reason for this result is kidney deficiency. Therefore, the harm caused by staying up late is still very large. It is best to change this bad habit if you have acne.

1. Reasons for acne caused by staying up late:

Staying up late to work overtime will naturally lead to poor sleep quality, and most people will have problems with "kidney yin deficiency", "yin deficiency and hyperactivity of fire", and fire and heat will accumulate on the face. In addition, the dry weather affects the excretion of sebaceous glands, and oil cannot be excreted immediately, pores are blocked, and acne occurs.

Experts analyzed that the concentrated outbreak of acne among white-collar workers may be due to the following three reasons: First, working overtime makes people feel nervous, which doubles the pressure, causes liver fire, endocrine disorders, and of course acne breaks out. Secondly, with so many holiday parties, eating too much greasy food, and staying up late to party, it is inevitable that acne will come knocking on your door. Finally, the weather is dry, and excessive use of oil-rich skin care products in order to moisturize the skin can clog pores and cause acne.

1. Wash your face with warm water more often, and don’t squeeze the pimples on your face with your hands. If you squeeze them with your hands, it will easily cause infection and inflammation. You can apply some mild acne-removing products, such as the Chuyanjing Acne-Repairing Essence.

2. Eat less spicy and fried foods in daily life, and eat more fruits and vegetables rich in vitamin C, such as fresh dates, grapefruit, oranges, strawberries, kiwis, longans, etc.; regulate our own metabolism from the diet, regulate our eating and rest habits, go to bed early and get up early, and ensure adequate sleep time. Try not to eat spicy, high-fat and greasy foods.

3. Staying up late will cause us to lose a lot of collagen, so we need to supplement vitamin C before dinner. We need to eat more fruits. In addition, we should also drink more water, but try to drink less water before going to bed to avoid causing edema.

4. When you have acne on your face, try to use less cosmetics, or better yet, no cosmetics at all.

5. Aloe vera and cucumber both have anti-inflammatory effects. Use fresh aloe vera, cut small pieces and apply to the affected area. Peel the cucumber and squeeze it into juice. Apply it on your face after washing your face and rinse it off after about 30 minutes. You can also add cucumber juice to honey and drink it, which is very effective for removing acne.

6. How can people who stay up late stay up late without getting acne? There is a way to do this. Don’t wait until before going to bed to cleanse your skin. If your face is already covered with oil, you should try to cleanse your face earlier to reduce the burden on your skin and prevent acne.