Homemade 10-minute breakfast

Some office workers do not eat breakfast because they get up late in the morning. Skipping breakfast is quite harmful to the human body. If you skip breakfast, your immunity may decrease, and you may also be prone to problems such as hypoglycemia. In fact, it does not take much time to make breakfast in the morning. Some breakfasts can be done in ten minutes in the morning. It is not only delicious and time-saving, but more importantly, it is nutritious. How to make a home-cooked ten-minute breakfast? Let’s take a look at it next.

1. Banana Sandwich

Ingredients: sliced ​​bread, banana.

Method: Slice the banana diagonally and sandwich it between sliced ​​bread.

Advantages: Convenient.

Disadvantages: People who don’t like sweet taste may find it too greasy.

Taste: Sweet!

Recommendation: Cut the banana into long slices so that it won’t fall apart easily when sandwiched between bread.

Friendly reminder: Bananas and honey together may cause mild diarrhea, so people with poor stomachs should be careful.

    2. Milk and dried fruit oatmeal porridge

Ingredients: oatmeal, milk, honey, eggs, raisins.

Method: Put a small amount of water in the pot, turn on the fire, and then add the oatmeal raisins. boiled. If desired, whisk in an egg after boiling. Cook for another 2-3 minutes. Pour in milk and turn off the water. Add honey and eat with a piece of fruit for more nutritional value.

Advantages: Natural raw materials. Adding milk afterward can avoid long-term heating to destroy nutrition, and can also quickly lower the temperature of the porridge.

When you bake honey, the nutrition of honey will not be destroyed and you can eat it immediately.

Disadvantages: If you like the taste, it is actually a very good breakfast and there are no disadvantages.

Taste: If you don’t like honey, you can choose to make it white flavored or lightly salty.

Recommendation: Dark honey (such as date honey) has strong antioxidant capacity. Sophora japonica honey is good for girls' skin. Baihua brand children's honey generally contains taurine, which is good for the brain.

Friendly reminder: Oatmeal is suitable for adults, but not for children.

  3. Yogurt Salad

Ingredients: whole wheat bread (or whole wheat digestive biscuits shachima), bananas, various dried fruits (such as walnuts, almonds, raisins, etc.), yogurt.

Method: Break the bread into pieces, slice the banana, put appropriate amount of dried fruits on a plate, pour yogurt on it and it is ready to eat.

Advantages: Fast! If you eat fast, you can finish making and eating it in 10 minutes. There is a wide range of raw materials to choose from, which is a good choice for changing the taste occasionally.

Disadvantages: Cold! It is not suitable to eat in winter when there is insufficient heating.

Taste: Sweet.

Recommendation: If you use bread, it is recommended to choose sugar-free whole wheat bread to neutralize the sweet taste of yogurt.

Friendly reminder: If you choose bread, it is best to eat it immediately after it is made, otherwise the bread will become soft.

4. Fresh and Fragrant Red Pine Rice Balls

Ingredients: glutinous rice, pine nuts, red dates, soy sauce.

Preparation: The day before, soak the glutinous rice in soy sauce to adjust the color and increase the flavor, cook it and put it in the refrigerator.

Preparation method: 1. Take out the glutinous rice, wrap it with microwave film and heat it.

2. Add a little water to the red dates and cook.

3. When the rice ball is hot, take it out, shape the rice into a ball, and embed red dates and pine nuts.

Tips: 1. If you use glutinous rice, the nutritional value will be richer.

2. Pay attention to aesthetics when embedding red dates and pine nuts.