Healthy breakfast combinations for a week

Breakfast is very important. Only after eating breakfast can the body have strength and strong resistance. However, some people do not eat breakfast, and some people do not know what to eat for breakfast. Breakfast should not only be eaten, but also eaten well. Breakfast should have adequate nutrition to be meaningful. For example, eggs, vegetables, pasta, soy products, fruits, etc. should be comprehensive. How to match a healthy breakfast for a week? Let’s take a look at it next.

1. Monday

breakfast:

Millet porridge, flower rolls, steamed eggs, mixed lettuce or cucumber, soy milk (drink alone or mix with millet porridge)

Fruit: 1 tomato or white radish.

Lunch:

Buckwheat rice, braised liver slices, shiitake mushrooms and Chinese cabbage, dried tofu and cucumber, tofu blood/roasted cauliflower, and loofah soup.

Snack: watermelon/tomato.

dinner:

Mung bean rice porridge, braised beef, shrimp and winter melon soup.

Tuesday

breakfast:

Soy milk, jujube and rice porridge, boiled eggs, cornmeal steamed buns, braised liver slices, fermented bean curd (1/4 piece) or salted peanuts.

Fruit: 3 to 4 loquats (or longan fruits).

Lunch:

Peanut rice, steamed buns (with pork and cabbage filling), sweet and sour cucumbers, shredded potatoes with green peppers, and duck and kelp soup.

Snack: peaches.

dinner:

Rice porridge, braised meatballs, carrots, green peppers and shredded pork.

3. Wednesday

breakfast:

Rice porridge, meat bun/sweetened bean paste bun/bread, salted peanuts, half a salted duck egg, stir-fried three kinds of shredded vegetables (lettuce/sea cabbage, white radish, shredded tofu/bean sprouts).

Snack: soy milk (drink alone or mix into porridge), a pear or a piece of watermelon.

Lunch:

Red dates rice, braised beef with soybeans,/braised bream, stir-fried green beans, enoki mushroom, seaweed and egg soup/coriander and radish soup.

Snack: Orange

dinner:

Flower rolls, stir-fried celery with lean pork, shredded potatoes with green peppers, noodles with three delicacies (pork liver, ham, black fungus, oyster mushrooms)/tomato and egg soup.

Thursday

breakfast:

Rice porridge with soy milk, flower rolls with applesauce, shredded kelp and cabbage, rice porridge meat buns, and tea eggs.

Snack: milk, 1 banana (or cucumber).

Lunch:

Sorghum white rice, shiitake mushrooms, yellow lily, black fungus, pork slices, chicken nuggets and winter melon soup/white radish, kelp and pork ribs soup.

Snack: Watermelon

dinner:

Rice, steamed tofu with chopped green onions, shredded pork with green pepper and celery, and fish head and tofu soup.

5. Friday

breakfast:

Rice porridge with red dates, steamed dumplings/vegetable dumplings, 2 quail eggs, and dried tofu mixed with celery and cucumber.

Snack: milk, 1 to 2 kiwi fruits (or peaches).

Lunch:

Dumplings (pork and winter melon filling), shredded tripe and cucumber served cold.

Snack: Banana

dinner:

Rice, shredded pork with celery, scrambled eggs with tomatoes, minced meat and tofu pudding, and cabbage and tofu soup.

Saturday

breakfast:

Soy milk, cake/bread/vegetable buns, 1 fried egg, and mixed bean sprout vermicelli.

Snack: 5 to 6 strawberries.

Lunch:

Rice, millet and corn rice, stir-fried shredded beef with cucumber/beef with potatoes, five cold shredded vegetables (shredded bamboo shoots, carrots, bean sprouts, white radish, sea cabbage/kelp), mushroom, black fungus and pork liver soup/shrimp and winter melon soup.

Snack: Apple/Hawthorn slices

dinner:

Noodles (meat, egg, fungus, tomato)

7. Sunday

breakfast:

Cornmeal soy milk porridge, egg pancakes/sesame paste rolls/1 boiled egg, cold sea cabbage, boiled peanuts.

Snack: milk, anchovies in fermented black beans/1 apple.

Lunch:

Golden and silver rice (corn grits, rice), roast chicken with black fungus and spring bamboo shoots/steamed dumplings, sweet and sour spare ribs/sweet and sour cabbage, mung bean and pumpkin soup/fish head, shiitake mushroom, bamboo shoots and vegetable soup.

Snack: Boiled candied dates

dinner:

Chive and pork dumplings, stir-fried kidney, minced meat with cowpea/fried black fungus and cabbage with pepper oil.