How to choose a pillow core

The choice of pillow core is very important, because pillow core is something we come into close contact with every day, so the quality of pillow core directly affects our sleep quality, so what kind of pillow core is better? I believe many people are also very concerned about this issue. We also know that there are many kinds of pillow cores now, and only the pillow core that suits you is a good pillow core, so let us introduce in detail how to choose pillow cores!

Choose a pillow that is good for sleep - natural fillings and good shape help improve sleep quality

Sleep disorder is a disease that is usually manifested by difficulty falling asleep at night, increased number of early awakenings, daytime listlessness, lack of energy, and unwillingness to participate in social activities. Over time, it can easily cause psychological problems such as depression and anxiety. Choosing a high-quality pillow core that is conducive to sleep can alleviate this condition and bring health to the body.

Herbal medicine

1. Buckwheat husk pillow: Buckwheat husk pillow is comfortable and practical. It is a pillow made of natural material with a long history. Buckwheat has a tough and non-breakable diamond-shaped structure, and pillows made of buckwheat husks fit the curve of the head and neck very well, making them very comfortable to rest your head on. The cleaning method of this pillow is also very simple, just put it in the sun to dry regularly.

The chemical action of pillow filling promotes sleep. Filling is the soul of a pillow. Common chemical fiber materials are cheap, but have poor functionality and are easy to deform and clump. The fillings made of herbal plants have certain health benefits for the body; the fillings made of natural spices use the natural aromatic power to affect emotions and endocrine system; the texture of the soft velvet itself is enough to move people.

2. Mung bean shell pillow: Mung bean skin is the shell that falls off after the mung beans sprout (bean sprouts). It is cool, breathable, and has fast heat dissipation. It can help sleep, promote blood circulation, lower head temperature, and is good for the brain. After a day of activities, the human body's heat will rise at night, causing heat to accumulate in the head. Mung bean shells can cool down and help people fall asleep. It is more comfortable to use in the hot summer, and you can add a pillowcase on the pillow when it is cold in the winter.

3. Cassia seed pillow: Cassia seed is slightly cold in nature, with a slight scent of grass. Sleeping with it as a pillow and smelling it feels like sleeping in green grass. Its seeds are hard and can be used to massage the acupuncture points on the head and neck, so they have an auxiliary effect on headaches, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by hyperactivity of liver yang. It is cool and comfortable in summer and warm and cold in winter.

4. Silkworm feces pillow: "Compendium of Materia Medica" records that silkworm feces have the functions of cooling and relieving heat, relaxing the meridians and activating blood circulation, and promoting blood circulation in the brain. As early as the Ming Dynasty, it was used to fill pillows in the palace and was a favorite bedding of royal aristocrats. The silkworm feces used to fill the silkworm feces pillow are carefully processed through scientific methods such as screening and disinfection. They are clean and hygienic, have a fragrant smell, are elastic, durable, and can naturally regulate sleep conditions.

5. Jasmine: Jasmine petals are breathable, perspiration-wicking and heat-dissipating. They have a fresh and lasting fragrance. The petals are tight and even. They are bright green and oily in color, fresh and fragrant. They make the indoor air full of natural freshness. Pillows filled with them can bring a refreshing and comfortable sleep, and are more suitable for use in the hot summer.

6. Lavender: 100% natural lavender pillow filling is made from the natural vanilla plant lavender. The branches and leaves are removed, and the petals are retained to preserve the natural aromatic essence. After natural air drying, it is carefully screened and dried. It has a fragrant smell and has the effects of calming emotions, dispelling wind, lowering blood pressure, detoxifying, etc. It can relax muscles and promote sleep.

7. Camphor wood: The pillow core is filled with a mixture of exquisitely processed camphor wood blocks and natural buckwheat husks processed through a special technique. It has moderate hardness and softness, fully catering to the curve of the human head and neck, has strong supporting capacity, and retains the fragrance of buckwheat and camphor wood. A small amount can prevent insects, promote blood circulation and remove blood stasis, and is a good companion for healthy sleep.

We have introduced in detail 7 kinds of pillow core materials above. These materials have their own roles and functions, so friends can choose the pillow core that suits them according to their needs. Choosing a pillow core that is conducive to sleep is very important for our sleep quality. So if you want to sleep well and sleep soundly, choosing a pillow core is the first step.