What time is the best to go to bed

If a person has good sleep quality, he will be energetic and give people a very good impression. But look at people nowadays, with such a rich nightlife, it seems difficult to go to bed early. But no matter what, I hope that all friends can understand the question of what time is the best time to go to bed, and if possible, let yourself fall asleep and rest at the best time.

If it is a child, he usually has to go to bed at 9 o'clock in the evening. However, for today's adults, it seems unlikely to go to bed at 9 o'clock in the evening. But no matter what, I hope that all friends can go to bed on time so that their minds can get rest.

9-10 pm. There will be a biological low tide at this time, which is most suitable for sleep. If you miss it and haven't fallen asleep before 11 pm, it will be difficult to fall asleep after midnight. Some people may have such an experience, so what's going on? From the perspective of traditional Chinese medicine, this is the corresponding relationship between the 12 hours and the human body. 11-1 pm is the season for our liver system. The liver is responsible for growth and the vitality of the body is rising little by little. Can you still sleep?

Sleep is mainly induced by melatonin, a hormone secreted by the brain. Its secretion is very regular. During the day, the concentration in the blood is extremely low, but it increases significantly at night, reaching its peak at 2-3 am. As the secretion of melatonin gradually decreases, sleep becomes lighter until you wake up naturally in the morning.

It is recommended to go to bed before 10:30

Normal sleep is composed of deep sleep and light sleep, which occur alternately. Only deep sleep is effective sleep, which plays an important role in eliminating fatigue and restoring physical strength. However, it only accounts for about 15% of the total sleep time each day and night. People can easily get deep sleep between 0:00 and 4:00 at night. A normal adult usually enters the first deep sleep 60 minutes after falling asleep. Therefore, we recommend that adults without sleep disorders start preparing for bedtime before 10:30 p.m., such as washing, relaxing, and going to bed, ensuring that they fall asleep before 11 p.m. and enter deep sleep smoothly after 1 hour to ensure good sleep quality.

Now that you know the best time to go to bed, I hope that all of you can go to bed early at night for your own health, especially female friends. If you go to bed too late, it will easily cause spots and acne on your face. Therefore, going to bed on time can not only help you get enough energy, but also help beautify your skin.