What causes dark red lips?

Lips represent the health of the body so you must pay attention to them. Black and red lips mean that the gastrointestinal function is not good so you must pay attention to the conditioning of the gastrointestinal digestive function, rest on time, eat on time, refuse alcohol and carbonated drinks, etc. Develop good living habits, try not to take medicine, conditioning is the most important thing.

The secretion of digestive juice is regular, so you must strictly adhere to a regular life schedule, go to bed early and get up early, and eat three meals a day at regular times and in regular quantities. Sometimes people feel stomach acid when they are hungry, which means the secretion of digestive juice, so you must set a schedule for yourself and strictly adhere to it.

People with poor stomach digestion function will feel full after eating a little. If they eat too much at night, it will affect their sleep. Therefore, in addition to the normal three meals, it is recommended to supplement food, but not too much. And the food should be soft, loose and easy to digest. It is best to drink soup before meals. Do not eat one or two hours before going to bed. If you feel hungry, drink some water.

Regarding beverages, people with poor stomach function should abstain from alcohol, coffee, strong tea, carbonated drinks, etc., as these are the most harmful to the stomach. The stomach likes dryness and hates cold, so eat less cold drinks and ice cream, and eat hot food instead. You can drink more milk and hot water, but remember that soy milk is cold in nature and cannot replace milk.

In terms of food, steamed buns are good for the stomach and can be used as a staple food. Other vegetables and fruits should be consumed in sufficient quantities, but it is best to cook them soft before eating. Vegetables and fruit peels contain more fiber, so they can be eaten in moderation but not too much as they are difficult to digest. You can eat more fruits and melons.

People with poor stomach function should not exercise immediately after a meal. It is best to rest for one to two hours and wait until the food in the stomach is almost digested before starting to work. Or taking a slow walk is also better for digestion.

If you have poor stomach function, you must change your bad habits and avoid eating spicy and fried foods. Keep drinking milk and doing proper exercise.

Taking medicine is not recommended in non-acute situations because long-term medication has side effects, and poor gastric function is a chronic condition that cannot be cured in the short term. The best way to cure diseases is to "nourish" yourself and improve your living habits.