What to do if you have many dreams when sleeping

People spend half of their lives sleeping. Sleeping is the best way to ensure that all functions of the human body can be restored. It is also a direct way to relieve fatigue. Only good sleep can ensure that all organs of the human body can be full of vitality and people can be full of energy. However, if you always dream when you sleep, it will seriously affect people's sleep quality.

Having many dreams when sleeping is a direct factor that affects people’s sleep quality. If this happens for a long time, it will cause people to not rest well, which will affect the normal functioning of various organs of the body. If this continues for a long time, it will easily lead to the occurrence of some diseases.

According to traditional Chinese medicine, the root cause of frequent dreams lies in internal changes in the body. Ancient books record that insufficient Qi and blood, emotional damage, Yin and blood deficiency, phlegm and heat disturbing the liver and gallbladder, excessive fatigue, and irregular diet can all lead to frequent dreams. Using modern medicine to explain, neurasthenia, excessive mental work leading to excessive excitement of the brain nerves, incorrect sleeping posture, and insomnia can also lead to frequent dreams. There are several ways to prevent dreaming:

① A light diet rich in protein and vitamins is recommended.

② Participate in exercises that emphasize mental training, such as Qigong and Tai Chi, to improve the regulatory ability of the nerves.

③ Live a regular life, go to bed on time, do not eat too much for dinner, and do not drink stimulating drinks such as tea and coffee before going to bed. It is not advisable to wash your hair before going to bed. Washing your hair before going to bed will stimulate the brain nerves, causing excitement and affecting the quality of sleep. The correct time to wash your hair is half an hour after waking up, which can restore your energy.

④ You need to relax and not pay too much attention to dreaming. You should not think about problems or read books half an hour to one hour before going to bed. You should do appropriate physical activities and avoid strenuous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruit, sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

To sum up, do you now understand what to do if you have too many dreams when sleeping? I would also like to remind all friends that if you want to completely solve the problem of too many dreams when sleeping, you must pay attention to maintaining a good mood in normal times. Only a good mood is our secret weapon to maintain vitality and the best secret to our health and longevity.