Why can't I sleep at night and feel irritable? What's wrong with me?

Today's society is fast-paced. After a busy day, it would be such a happy thing if we could have a comfortable sleep at night. However, due to the pace of society, many people cannot do as they wish. Now many people find it difficult to fall asleep at night. Even if they fall asleep, it is a state of shallow sleep and they will wake up at any movement. Therefore, we must find some ways to improve the quality of sleep.

Insomnia refers to the inability to fall asleep or stay asleep, resulting in insufficient sleep. Also known as sleep onset and sleep maintenance disorder, it is a common disease caused by various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality. The factors that lead to insomnia are mainly physical illness, excessive mental and psychological stress, and an uncomfortable sleeping environment.

When you are troubled by insomnia, frequent dreams, early awakening and other problems, it is important to go to the hospital in time to receive professional diagnosis and treatment, so that the doctor can find out the real cause of the insomnia and prescribe the right medicine to treat the insomnia. Comprehensive treatment methods such as medication, psychology, and physics can be adopted. Never use any medicine on your own or listen to folk remedies. In daily life, you should pay attention to your own adjustment, relax your mind, don’t put too much pressure on yourself, actively exercise, arrange your work and rest time, and don’t stay up late. Eat more foods that are good for sleep.

The treatment of insomnia should first find out the cause of insomnia. Traditional Chinese medicine says that insomnia is a disease of the heart, involving the liver, spleen and kidneys. If it continues for a long time, it will seriously affect work and health. On the one hand, you should pay attention to adjusting your work and rest time, communicate more with relatives and friends, participate in more outdoor group activities, pay attention to the combination of work and rest, and avoid too much stress. Before going to bed, you can soak your feet in warm water, listen to some light music, drink a glass of milk and other methods to promote sleep.

Pay attention to strengthening exercise, improving physical fitness, and regulating your daily diet. Eat lighter food, eat less spicy and fried food, eat more cool food such as black ha, black fungus, water spinach, etc. Eat more longan and lotus seeds, which can calm the mind and soothe the nerves.