What is the cause of sore and swollen eyes

If your eyes are sore, swollen and painful, it means that your eyes are in a state of fatigue, which is caused by long-term excessive use of the eyes, so you must pay attention to correct conditioning and improvement. In addition to moderate use of your eyes in life, you can drink some wolfberry mulberry porridge to eliminate eye fatigue.

1. Eye fatigue, also known as visual fatigue, is the result of long-term tension of the ciliary muscles due to the eyes continuously looking at close objects. For teenagers, this is mostly a sign of myopia. Patients may experience swelling, soreness, and burning sensations in their eyes; in severe cases, they may experience headaches, dizziness, difficulty concentrating, and even nausea and vomiting.

2. Black bean, walnut and milk: 1 spoon of black bean powder, 1 spoon of walnut kernel paste, 1 packet of milk, 1 spoon of honey. Fry 500 grams of black beans, let them cool, and grind them into powder. 500 grams of walnut kernels, fry until slightly charred, remove the skin, and mash into a paste after cooling. Take 1 spoon of each of the above two foods, mix into 1 cup of boiled milk and add 1 spoon of honey, take it every morning or after breakfast, or take it with breakfast. Black beans are rich in protein and vitamin B1 and have high nutritional value. Because black foods enter the kidneys, they can increase the kidney-tonifying power when combined with walnut kernels. Add milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., which can enhance the intraocular muscle strength, strengthen the regulatory function, and improve the symptoms of eye fatigue.

3. Wolfberry and mulberry porridge: 5 grams of wolfberry, 5 grams of mulberry, 5 grams of yam, 5 red dates, and 100 grams of japonica rice. Cook the above ingredients into porridge for consumption. The wolfberry and mulberry seeds in this recipe can nourish the liver and kidneys, while the yam and red dates can strengthen the spleen and stomach. If people with visual fatigue can take it twice a day, morning and evening, for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.