Tips on how to deal with dandruff

Long, black, shiny hair is every woman's dream. How would you feel if there were spots on your hair and you had dandruff? Does it give people a dirty feeling? In fact, dandruff does not mean that a person does not pay attention to cleaning his hair. It is caused by excessive secretion of the scalp. So how do you get rid of dandruff?

Dandruff is a product of the normal physiological metabolism of the scalp. It occurs in everyone and usually falls off in the form of tiny particles smaller than 0.02mm. Therefore, it cannot be observed by the human eye and will not affect people's normal life and work. Dandruff is white or gray scales that appear when there are abnormal lesions on the scalp. It is caused by fungal infection and falls into the category of skin diseases. The scale particles are large and attached to the surface of the scalp or hair. They can easily fall off onto the shoulders and clothes when combing the hair or scratching.

There are many reasons for dandruff: people with vigorous metabolism are prone to dandruff; excessive use of the brain and irregular lifestyle can cause dandruff; climate change, eating spicy food, smoking and drinking, excessive stress, etc. can all cause more dandruff than normal people...

Too much dandruff can bring a lot of trouble to your life. In this case, in addition to active treatment, you should also pay attention to your life.

1. Eat more alkaline foods, eat more vegetables and fruits, drink some milk in moderation, try to avoid sweets, fried foods, spicy foods, and try not to smoke or drink;

2. Reduce the frequency of hair dyeing. Hair dye can cause hair to dry out, break, and stimulate scalp cells, which can increase the amount of dandruff.

3. When washing your hair, rinse the shampoo off, rinse it with clean water, and add some white vinegar to the water. The effect will be seen immediately.

4. Before shampooing, apply aloe vera gel evenly on your hair, leave it on for 5 minutes, and then shampoo as usual. It will immediately remove dandruff.

5. Try not to use hairspray, because hairspray residue on the scalp is difficult to clean with shampoo, which will cause dandruff to increase in the long run;

6. Use anti-dandruff shampoo less frequently. Excessive and frequent use of anti-dandruff shampoo will cause dry and cracked scalp, break down the drier surface layer of the skin, and make dandruff more and more serious. It is sufficient to use anti-dandruff shampoo once a week.

7. If you are not in a hurry, do not use a hair dryer to dry your hair after washing it. Let it dry naturally. Hair needs natural moisture and it is not suitable to wear a hat for a long time.

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