What is the correct posture for walking feet

When many people see this title, they will definitely feel confused, and they will wonder how people can talk about correct posture when they walk every day. In fact, walking is gradually becoming a form of exercise that many people like. It not only helps the body to be healthier, but also has the effect of losing weight. However, many people know very little about the correct walking posture. Let's take a look at what is the correct posture for walking?

Walking has gradually become a form of exercise that people like, and some people even lose weight by walking. But do you know that incorrect walking posture can lead to leg obesity? Here are some incorrect walking postures for you.

1. Walk like this

When walking normally, you should use your core muscles to control your pelvis, and keep it steady and not shake, because you need to balance your center of gravity when walking. People who often shake when walking not only look ugly, but also have a long-term impact on their health and spine. So when walking, you should point your toes forward, avoid walking with your feet turned outward or inward, keep your feet parallel, and step firmly on each step before taking the next step. This is the best way to walk. Everyone should pay more attention to it when walking normally.

2Run like this

When we run, we must remember to land on our toes first. Then you need to keep your head up, chest out, and abdomen contracted, keeping your core muscles stable so that you don't feel tired when running. Don't run with large movements to avoid hurting your body. Also remember to bend your elbows and swing naturally. We should move forward rather than upward. We should treat this differently and not be blind.

Incorrect walking posture:

Kick and go:

Some people have the habit of kicking their shoes or pants as they walk because they are afraid that the dirty water or dirt on the ground will dirty their shoes or pants. When you kick and walk, your body will lean forward, and only your toes will kick the ground when you walk. Then your knees will bend and your heels will be lifted up. Therefore, the waist rarely exerts force when walking, just like taking small steps. If you have the habit of kicking while walking, you'd better be careful not to make your entire leg fat.

Second presser foot walk:

It is very similar to walking by kicking, but this way of walking with pressed feet means that both feet stay on the ground longer than those who walk with lifted feet. When walking, the weight of the body is placed on the toes and then lifted up. If this continues for a long time, the calf muscles will become more and more developed, and you will have annoying carrot legs.

Three inner eight characters walking method:

Many Japanese women walk with their feet turned inwards. Doesn't it look cute? But did you know that this inward-turned walking style will cause bow legs in the long run?

Four-out-of-four-character walking method:

Have you ever seen the way gangsters on TV walk? That’s right, they walk with their feet turned outward. If you have the habit of walking with your feet turned outward, then please be aware that it will make your knees point outward, making you look ungraceful, and your legs will become ugly, or even develop X-shaped legs.

Tiptoe walking:

People who walk on tiptoe actually do so to make their steps more beautiful. Because you put too much pressure on your toes, your knees will put too much pressure on your calves due to the pressure on your toes, which can easily lead to carrot legs.

Based on the above content, everyone must have known what the correct posture of the feet is when walking. Now everyone knows that in daily life, many of us have big problems with our walking posture. It’s just that many people don’t pay much attention to it, but now after learning, everyone can change their walking posture and make themselves more elegant.