What are the benefits of soaking your feet in salt water frequently?

We all like to soak our feet in the evening, which makes us feel particularly relaxed and comfortable after a busy day. There are many ways to soak your feet. You can use hot water directly, or you can add an appropriate amount of salt to the water. As for the latter method, what specific effects can it have if used frequently? If you want to know more, please follow me and read the following content.

1. Soaking your feet in salt water can reduce internal heat. Salt can clear away heat and cool blood. People who suffer from internal heat or dryness can soak their feet in salt from time to time to improve these conditions.

2. Soaking your feet in salt water can enhance your physical fitness. The feet are far away from the heart, but there are reflex areas of the five internal organs on the soles of the feet. Soaking the feet in salt water can enhance cardiopulmonary function, promote blood circulation, and have anti-aging and kidney-tonifying effects.

3. Soaking your feet in salt water can prevent athlete's foot. Salt water has a good bactericidal effect. Many people get athlete's foot because they do not pay attention to foot hygiene. You can prevent it by soaking your feet in salt water. Put salt in very hot water and wait until the temperature is about the same, then you can use it to soak your feet. In this way, the skin of the feet can just absorb the bactericidal components of the salt water, and the effect of soaking your feet in salt water to prevent athlete's foot can be achieved.

4. Soaking your feet in salt water can cure colds. The symptoms of a cold are very uncomfortable, so in the early stages of a cold when the symptoms are still mild, you should seize the opportunity and use the following methods to self-treat. First, fill a basin with warm water and soak your feet in the water. Then add some salt and gradually add hotter water until your feet turn red and sweat. Soaking your feet in salt water can promote blood circulation and remove the cold from your feet, thus achieving the effect of treating colds.

Here I have explained the basic benefits of soaking your feet in salt water. If you feel you need it, you can add some salt when soaking your feet, and wait until the water becomes a little warmer before starting to soak your feet. But be sure not to add too much salt, otherwise high concentration will also be harmful.