What is the correct way to take fish oil and lecithin

Fish oil combined with lecithin has the effect of breaking down fat and lowering cholesterol. You need to take lecithin at the same time as taking fish oil for the best effect. Fish oil can regulate blood viscosity and prevent the formation of blood clots. So how to take fish oil and lecithin?

1. The role of fish oil

Figuratively speaking, if fish oil is the "scavenger" of the blood vessels in the body, its daily job is to sweep away excess cholesterol and other garbage in the blood vessels. At this time, the "scavenger" needs a garbage truck to transport the "garbage" out of the body, and this "truck" is lecithin.

2. The role of lecithin

Scientists have also discovered that taking lecithin can activate cell function in the body, thereby doubling the effectiveness of the main active ingredients of fish oil. Therefore, it is best to take lecithin together with fish oil.

3. Correct usage of fish oil lecithin:

1. Scientific method of taking: Take 1-2 capsules of fish oil in the morning and 1-2 capsules of lecithin in the evening; 3 times a day, 1-2 capsules each time, after meals.

2. Recommended method of consumption: Fish oil is best taken together with lecithin, generally the best effect is achieved in a ratio of 1:2 or 1:3. A ratio of 1:3 is better for the elderly. Take after meals.

3. Health-care method: Take in small amounts, such as once a day, one pill each time.

Benefits of fish oil

1. In addition to promoting the growth and development of animals, fish oil can also save protein well. Fish is rich in heat energy, and its fat is extremely high in calories and can be well absorbed by animals. Practice has shown that adding fish oil to the eel's diet can greatly improve the utilization rate of feed, thereby reducing the cost of breeding.

2. The phospholipids in fish oil play a very important role in the healthy development of the animal's brain, nervous tissue, heart, etc. It is not only beneficial to the digestion and absorption of fat, but also an important component of biological membranes.

3. Fish oil not only provides animals with unsaturated acids needed for growth, but also promotes the absorption and utilization of vitamins. Fish oil can act as a carrier of fat-soluble vitamins A, D and carotenoids to promote the absorption of vitamins by animals. If you consume fish oil for a long time, it can effectively prevent diseases such as growth stagnation, subcutaneous edema and bleeding. Not only that, it can also effectively reduce prostaglandins, increase the level of antibody production in the body, etc.