What should I do if my eyes are swollen from staying up late

Swollen eyes after staying up late are caused by lack of sleep. At this time, you should pay attention to eating more foods that can help clear the liver and improve eyesight. Mung beans, lotus roots, water chestnuts, winter melons, and wild rice stems are all good. You can also massage the local area properly to promote blood circulation.

1. Vitamin A

Vitamin A helps maintain normal vision and plays an important role in the growth of eye cell tissue and tear secretion. It can protect the eye's tissue and structure, maintain the normal effectiveness of rhodopsin in the eye, and prevent and treat night blindness and dry eyes. Therefore, you should eat more foods rich in vitamin A, such as animal liver, kidney, milk, cream, egg yolk, and more green leafy vegetables, carrots, and various fresh fruits that can be converted into vitamin A.

2. Vitamin B1

Vitamin B1 can protect the optic nerve, maintain normal vision, prevent optic nerve degeneration, and prevent cataracts and other eye diseases. Eat more foods containing vitamin B1, such as animal liver, kidney, lean pork, egg yolk, coarse rice, coarse noodles, soybeans, sesame, barley, wheat, milk, eel, buckwheat, grain germ, malt, chestnuts, peas, green leafy vegetables, etc.

3. Clear the liver and improve eyesight

There are many foods that can clear the liver and improve eyesight, including duck meat, duck eggs, snails, black fish, clam meat, mung beans, lotus root, water chestnut, winter melon, wild rice stem, cucumber, loofah, wolfberry, wolfberry leaves, mint, lettuce, bitter melon, seaweed, bamboo leaves, water shield, bananas, pears, persimmons, tangerines, mulberries, etc. all have the effect of clearing the liver and improving eyesight.

What to do if your eyes swell up and hurt due to staying up late: How to reduce swelling

1. Massage to reduce swelling

Massage can promote blood circulation in the skin around the eyes and effectively reduce swelling.

2. Cold and hot to reduce swelling

Soak it in frozen milk, take it out and apply it on the eyes for 5 minutes. Then put two slices of pear or pineapple on the eyelids. The wet eyes will be brighter.

Take two spoons, put them in the refrigerator for about ten minutes, and then use them to cover your eyes. The swelling-reducing effect is also obvious.

You can use frozen milk to apply cold compress to eliminate eye swelling. Freeze the milk in the refrigerator and apply it on the eyes to eliminate eye swelling.

Take out the refrigerated salt water and soak it thoroughly with a cotton pad. Then apply on both eyes. Ice salt water has an excellent shrinking effect.