Will garlic reduce milk production?

Garlic is a food that people often see in daily life. Because of its strong spicy taste, it is often used as a condiment, so the frequency of use of garlic is relatively high. Many breastfeeding women want to know whether garlic can reduce milk production. In fact, garlic does not have the effect of reducing milk production. If you want to achieve the goal of reducing milk production, you can eat more of the foods recommended below!

1. Malt porridge

Nutritional analysis: Malt is a food that has a strong milk-reducing effect. Barley malt promotes the flow of qi and aids digestion, strengthens the spleen and stimulates appetite, reduces lactation and relieves bloating. It is used for indigestion, abdominal distension and pain, spleen deficiency and poor appetite, milk and sweat accumulation, breast distension and pain, weaning in women, and raw malt to strengthen the spleen and stomach and promote lactation. Used for spleen deficiency, poor appetite, and stagnation of milk and sweat.

Recipe ingredients: 150 grams of polished rice, 50 grams each of raw malt and roasted malt, and appropriate amount of brown sugar.

Preparation method:

1. Put the malt into the pot, add appropriate amount of water, boil and remove the residue.

2. Put the pot on the fire, add the medicinal juice and rice to cook porridge. When the porridge is cooked, add brown sugar and stir until it dissolves.

2. Ginseng and Euryale Mutton Soup

Nutritional analysis: Lamb is very effective in replenishing qi and blood, and ginseng is a powerful milk-reducing food. This soup has the effect of replenishing qi and blood, and consolidating breast milk. It can be used to prevent and treat postpartum qi and blood deficiency, spontaneous milk secretion and other symptoms. It is very effective in reducing milk production, but breastfeeding mothers are strictly prohibited from eating it.

Recipe ingredients: 9 grams of ginseng, 15 grams of water chestnut, 15 grams of lotus seeds (core removed), 15 grams of yam, 10 grams of jujube, 500 grams of mutton, and appropriate amounts of sesame oil, MSG, and fine salt.

Preparation method:

1. Wash the mutton and cut into small pieces.

2. Put the pot on the fire, add appropriate amount of water, put in mutton cubes, ginseng, water chestnuts, lotus seeds, yam, and jujube. After boiling over high heat, simmer over low heat until the meat is cooked through. Add sesame oil, MSG, and salt to season.

3. Hawthorn malt soup

Nutritional analysis: Wheat has the effects of nourishing the heart, benefiting the kidneys, removing heat and quenching thirst. It is mainly used to treat internal restlessness, irritability, thirst, diarrhea, carbuncle, traumatic bleeding and burns. Job's tears can promote metabolism and reduce the burden on the gastrointestinal tract; it also has the effects of diuresis, invigorating the spleen, removing arthritis, clearing away heat and discharging pus. Gorgon fruit is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the necessary nutritional components for the body. It has the effects of strengthening the kidneys and astringing semen, nourishing the spleen and stopping diarrhea, and promoting dampness and strengthening the middle. Barley malt has a strong effect in reducing lactation, and can promote qi and aid digestion, strengthen the spleen and stimulate appetite, and reduce lactation and bloating.

Recipe ingredients: 50g wheat, 20g coix seed, 20g water chestnut, 30g malt, and a small amount of seasoning.

Preparation method:

1. Put hawthorn slices, water chestnuts, roasted malt and coix seeds into a gauze bag and tie it tightly.

2. Pour an appropriate amount of water into the pot, put in the seasoning bag, bring to a boil on high heat, then simmer for half an hour on low heat, remove the seasoning bag, add brown sugar to taste.