Various effects and functions of vitamins

Fruits and vegetables are high in vitamins, which have a very good effect on the health of the body. Vitamins can not only ensure the normal beating of our heart, but also enhance appetite. Vitamin B can also regulate our vision and make our eyes brighter. At the same time, vitamins can prevent the occurrence of anemia. Vitamins are essential in the growth process of adolescents.

1. Vitamin B1 (Thiamine)

Strengthens the nervous system and ensures normal heart activity. It promotes carbohydrate metabolism, maintains the health of the nervous system, stabilizes appetite, stimulates growth and maintains good muscle condition.

2. Vitamin B2 (Riboflavin)

Maintain eye vision, prevent vitiligo, and maintain the health of the oral and digestive tract mucosa. It promotes the metabolism of carbohydrates, fats and proteins, helps to form antibodies and red blood cells, and maintains cell respiration.

3. Vitamin B5 (pantothenic acid)

Produce antibodies, enhance immunity, and assist carbohydrates, fats and proteins in producing energy for the human body. Accelerate wound healing, build up the body's antibodies to prevent bacterial infection, treat post-operative tremors, and prevent fatigue.

4. Vitamin B6

Keep the body and mental systems functioning properly, maintain the balance of sodium and potassium in the body, and produce red blood cells. It regulates body fluids, enhances the normal functions of the nervous and skeletal muscle systems, and is a natural diuretic.

5. Vitamin B12 (Cobalamin)

Producing and replacing red blood cells in the body can prevent anemia, help children's development and growth, maintain a healthy nervous system, reduce allergic symptoms, and improve memory and body balance.

6. Vitamin B15 (Pancreatic Acid)

It is mainly used to fight fatty liver and increase the oxygen metabolism rate of tissues. Sometimes used to treat coronary heart disease and chronic alcoholism.

7. Vitamin C (ascorbic acid)

Fights free radicals and helps prevent cancer; lowers cholesterol, strengthens the body's immunity and prevents scurvy.

7. Vitamin D

It assists in the transport of calcium ions, helps the development of children's teeth and bones; it supplements the calcium needed for adults' bones and prevents osteoporosis.

8. Vitamin E (Tocopherol)

Antioxidant, helps prevent cancer; related to fertility. Main food sources: vegetable oil, dark green vegetables, milk, eggs, liver, wheat, and nuts.

9. Vitamin F (linoleic acid, arachidic acid)

Prevents the deposition of cholesterol in the arteries and treats heart disease. Helps glands function so calcium can be used by cells, promoting health and growth, and also helps healthy skin and hair growth.

10. Vitamin K

Related to coagulation, the synthesis of many coagulation factors is related to vitamin K.

11. Vitamin P (bioflavonoids)

Prevents vitamin C from being oxidized and destroyed, enhancing the efficacy of vitamin C; increases the strength of capillary walls and prevents bruises. It helps prevent and treat bleeding gums, and helps treat edema or dizziness caused by inner ear diseases.