How much vinegar should be used when soaking your feet?

Soaking your feet is good for the body and can enhance immunity. Soaking your feet with vinegar is even more effective. Many people don't know how much vinegar to use for soaking your feet. Generally, you shouldn't put too much vinegar. The right amount of vinegar can eliminate fatigue, soften the skin and increase elasticity.

1. Add 100-150 grams of rice vinegar or old vinegar to the water to soak your feet, which will have a good effect. Because soaking your feet with vinegar can not only increase skin elasticity and make the skin smooth, but also eliminate rheumatism and improve symptoms of human discomfort such as fear of cold.

2. Add 100-150 grams of vinegar to half a basin of water, about 2500 ml of warm water, and soak for about 20 minutes. It is best to soak your feet before going to bed at night. After soaking, you can dry your feet with a cloth. The amount of vinegar should be appropriate so as not to irritate the skin. Vinegar can soften the skin and improve circulation.

3. Soaking your feet in hot water can eliminate fatigue. Because vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

4. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, it can greatly change the quality of sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

5. Soaking your feet in hot water can strengthen your body. The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases. In addition, soaking your feet in vinegar can enhance skin elasticity and make the skin smooth; it can also eliminate rheumatism and improve symptoms of human discomfort such as chills and fear of cold.