Which fruit is the best for lowering blood sugar?

There are more and more patients with diabetes and hyperglycemia. Usually, people always like to eat sugar-free foods to lower blood sugar. In daily life, in addition to eating sugar-free foods, many people can also eat blood sugar-lowering fruits, such as common figs, kiwis, dragon fruits, etc. These can lower blood sugar and blood lipids, and there is no need to worry about eating them causing blood sugar to rise.

Common fruits that lower blood sugar

1. Figs

Everyone knows that figs taste very sweet. Even so, figs are a high-fiber fruit. They are rich in acids and enzymes, which are very beneficial for diabetic patients and have significant effects on eliminating fatigue, improving human immunity, and restoring physical fitness. Figs can help digestion and stimulate appetite. It contains a variety of lipids that help relieve constipation in diabetic patients. Figs contain lipase, hydrolase and other ingredients that can break down fat, thereby reducing fat deposition in blood vessels, stabilizing blood pressure, preventing coronary heart disease, and preventing diabetic complications.

2. Kiwi

Kiwi tastes sweet, sour and cold in nature. It enters the liver, gallbladder, stomach, and lung meridians, and contains a large amount of the natural sugar alcohol substance inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and has unique effects in preventing diabetes and depression. It is the most recognized fruit for lowering blood sugar.

3. Pitaya

Dragon fruit contains protein, dietary fiber, B vitamins, etc., which are helpful in preventing diabetic peripheral neuropathy. It has the characteristics of high fiber, low sugar and low calories, and has a good therapeutic effect on common modern diseases such as diabetes, high blood pressure, high cholesterol and high uric acid.

Dragon fruit contains plant albumin and anthocyanins, which are rare in general plants. Albumin has the effect of detoxifying heavy metal poisoning and can protect the stomach wall. Anthocyanins have antioxidant and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia, making them very suitable for consumption by the elderly.

4. Lychee

Lychee is a fruit that many people like to eat in daily life. When the lychee is ripe, many people can't wait to enjoy it. But everyone knows that lychees also contain a lot of fructose, so many diabetics and patients with high blood sugar are always afraid of this fruit. However, experts point out that patients with high blood sugar can eat lychees appropriately. This is a common subtropical fruit. It is not only very nutritious but also has very high medicinal effects. Common effects include lowering blood sugar, improving intelligence, strengthening the spleen, and beautifying the skin, etc.

However, lychees contain a large amount of fructose, so diabetic patients should be careful to eat them in moderation and should not eat more than 3 per day. Even ordinary people should not consume it in excess, otherwise it will easily cause getting a sore throat.