Introduction to three common methods of preventing breast cancer

Breast cancer is one of the most common malignant tumors that threatens women's life and health, and seriously endangers the physical and mental health of women. So what are the ways to prevent breast cancer ? Here are some common ways to prevent breast cancer.

In general, common ways to prevent breast cancer are:

1. Don’t have children too late

A woman's first full-term pregnancy can cause a series of changes in the breast epithelium and mature it, while producing a large amount of progesterone. Progesterone is the "enemy" of estrogen. Estrogen causes breast tissue to proliferate, and progesterone comes out to "reduce swelling." Pregnancy, childbirth, and breastfeeding can greatly enhance a woman's ability to resist disease. The earlier this ability is acquired, the more beneficial it is for preventing breast cancer. Women who give birth after the age of 30 have a 2 to 5 times higher risk of breast cancer than women who give birth to their first child before the age of 30. Women who have not given birth are much more likely to develop breast cancer than women who have given birth. This is one of the more important ways to prevent breast cancer.

2. Don’t smoke

It is also a common method to prevent breast cancer. Smokers have a 30% higher risk of developing breast cancer. Current smokers are more likely to develop breast cancer than former smokers who have quit. Research results show that women with a smoking history of 40 years or more have a 1.4 times higher risk of developing breast cancer. This shows that the younger a woman starts smoking, the greater her risk of developing breast cancer. Experts concluded that two separate epidemiological studies cannot be compared, but based on recent research, a large number of figures show that smoking is associated with a certain degree of increased risk of breast cancer, which is very unfavorable for preventing breast cancer.

3. Be willing to give up your "good taste"

The incidence of breast cancer is rising along with a person's weight. For example, if the standard weight is 70 kg, the incidence of breast cancer will increase by 20% for every 10 kg increase in weight, and for women around 60 years old, the risk of breast cancer will increase by 80% for every 10 kg increase in weight. From the perspective of preventing breast cancer, it is still necessary for women to maintain the traditional low-fat, high-fiber diet. Another way is to exercise more, which is also a good way to prevent breast cancer. Women of childbearing age who exercise an average of 4 hours a week can reduce the risk of breast cancer by 60%.

The above is an introduction to common methods of preventing breast cancer. I hope it will be helpful to you. If you have any questions, you can contact our online experts, who will give you detailed answers.

For more information, please visit the breast cancer disease special website at http://www..com.cn/zhongliu/rx/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.