What are the most effective ways to remove stool?

Nowadays, many people are busy with work every day and pay less attention to their physical health. If there is old stool in the body that cannot be discharged, it will pose a great threat to your health. In real life, some obese friends are not really obese. It is more likely that they have stool accumulation in their bodies that cannot be photographed. So, what are the most effective ways to remove stool?

Method 1 for removing stool:

A. First, cleanse the intestines. There are currently three main methods for bowel cleansing: ① mechanical therapy; ② drug therapy; ③ food therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear out old stool in the body, all medicines are toxic. Therefore, the most scientific method of bowel cleansing is food therapy. In addition to diet and bowel cleansing health foods, the most economical and effective way is self-bowel cleansing.

B. The second thing is to stick to moderate exercise. Choose your favorite sport and exercise regularly. You can also do push-ups and abdominal massages frequently, which will help strengthen your abdominal muscles, promote intestinal peristalsis, accelerate the excretion of feces, maintain a balance of intestinal flora, and prevent intestinal aging.

C. Third, you need to be in a happy mood. The intestines are the "second brain" of the human body. Good or bad emotions affect the safety of the intestines and the health of the digestive function.

Method 2 for removing stool accumulation;

Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Process: Get up at 5:50 in the morning, drink a glass of warm water, move around, and boil a pot of water to mix with salt water. Remember to wear loose clothes and keep warm in winter.

Everything is ready. Start drinking the first cup of salt water at six in the morning, the best time for detoxification: mix the salt water prepared last night with 600ML (equivalent to the amount of a bottle of mineral water) boiled in the morning, warm, and the salt taste should be similar to that of a slightly salty vegetable soup. Therefore, drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. Therefore, it is best to drink in big gulps (i.e. drink a full mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

After reading this article, everyone will understand it in detail. In fact, many people have such problems in life. I hope everyone can take it seriously, after all, it concerns their own health. If you didn't know which methods are effective for expelling stool before, you might as well try them, which may also help your health.