What are the ways to grow taller

Everyone in this world is different, and there are certain differences in height and weight. What worries parents the most during their children's growth is whether their children's height and diet are in place. Boys in particular hope that they will grow tall and strong so that they look more like a boy. So let’s find out what are the ways to grow taller?

Male friends who want to grow taller must understand some knowledge about growing taller, so that they can improve themselves in a direction that is conducive to growing taller. In fact, the method of growing taller is very simple. We can summarize it into three points: adequate nutrition, effective exercise and optimal sleep. As long as the above three points are achieved, then you will not worry about not growing taller. Let's take a look at the specific methods.

Optimal Nutrition

Protein-containing foods, which are the type of foods that provide the necessary protein for growth. The key to growth lies in the secretion of growth hormone. If growth hormone is not secreted, you will definitely not grow tall. Protein is an important nutrient that promotes the secretion of growth hormone; Foods rich in vitamins: Vitamins can help the absorption of nutrients such as protein and calcium, and can also regulate various body functions. Especially vitamin D

It can promote calcium absorption and help bone growth; foods rich in calcium, if other nutrients help growth, then calcium is the nutrient that directly affects growth. Most nutrients are distributed in various foods, so they can be obtained by eating them, but the range of foods rich in calcium is relatively narrow. If you don't eat these foods, it may cause calcium deficiency and affect normal growth.

Effective exercise

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you just want to grow taller, you should choose the sport you like, because emotional stability is also important for growing taller. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

Best sleep

When you lie down to rest, the pressure is relieved, allowing the bones to lengthen and grow.

It has also been noted that bone growth is discontinuous and that there are growth spurts during the body's efforts to increase height. These growth spurts often lead to so-called growing pains and last May they lasted from a few days to longer. Growing pains can be almost overwhelming and intense for some children and the pain is usually felt in the lower extremities, approximately at the location of the growth plates. People with short stature who want to grow taller must ensure adequate sleep.

Based on the above content, everyone has a clear understanding of the methods to grow taller. I hope it will be helpful to everyone. But what I want to tell you is that everyone's physique is different, so you cannot blindly choose an exercise method. Only the one that suits your physical condition is the best.