You can massage 3 acupoints to refresh yourself in autumn

Massage your temples

The temple is located at the midpoint of the line connecting the tip of the eyebrow and the outer corner of the eye, and is in the depression about one horizontal finger width backwards. Massaging this acupoint can not only refresh the mind but also relieve headaches. Massaging this acupoint is suitable for all kinds of people, but be careful not to use excessive force. Just massage until you feel soreness and swelling.

Acupoint massage method: Place the thumbs or index fingers of both hands on the temples on both sides, and gently rotate in a circle for 30 seconds. Generally speaking, the number of massages can be more or less, depending on the degree of brain fatigue.

Massage Baihui acupoint

Baihui point is located at the highest point in the center of the top of the head. It is the place where the yang energy of the three yang meridians of the hands and feet and the governing vessel meet. Massaging this point can refresh the mind and raise the yang energy.

Acupoint massage method: Use the thumbs or index fingers of both hands to press the acupoints, apply force slowly until you feel a sore and swollen feeling, and continue for 30 seconds; at the same time, you can do gentle and gentle circular massage, repeat 5 times.

Massage Fengchi acupoint

Fengchi point is located on the back of the neck, below the occipital bone, and is level with Fengfu point (1 inch directly above the middle of the posterior hairline). This is an acupuncture point on the Gallbladder Meridian of Foot Shaoyang. Massaging it can not only refresh the mind, but also relieve eye fatigue. It is especially effective for people who work in front of a computer or at a desk for a long time.

Acupoint massage method: Keep the body upright, place the thumbs of both hands on the Fengchi points on both sides, tilt the head back, and press the acupoints with the thumbs in a circular motion for 1 minute. You can feel a distinct soreness and swelling here. Repeat 5 times.