What muscles does boxing train

Boxing exercise can effectively exercise the calf muscles and thigh muscles. It is very good for exercising the muscles of the limbs. Moreover, boxing exercise requires whole-body coordination, rather than relying solely on arm strength to defeat the opponent. What muscles can be trained by Diuyu boxing exercise? We can learn about the content of some articles. Doing boxing exercise in daily life can improve the body's resistance.

1. Boxing should train calf muscles

A boxer does not rely solely on arm strength to defeat his opponent. Leg flexibility and changes in pace are crucial to boxing. Even when you're working on a sandbag, you'll need to do some leg jumping between punches, which requires calf endurance.

2. Boxing needs to train thigh muscles

The calves are responsible for the movement of the steps, while the thighs are responsible for the explosive power of each punch. A boxer's thick thighs allow them to deliver maximum power when they throw a heavy punch, helping them to secure victory. If you want to improve the explosive power of your thigh muscles, you need to do more thigh muscle strength exercises. Heavy-load weighted squats can have a good effect.

3. Boxing should train waist muscles

When the legs exert force, the waist should also swing along to transfer the power of the legs to the upper body. When moving and dodging, the waist also needs to move with the movement, so the waist is used more frequently than the thighs. Regularly training some waist turning movements will make your punches more solid and your dodging more flexible.

4. Boxing exercises shoulder muscles

A boxer cannot guarantee the lethality of his punches just by relying on the strength of his arms; the shoulders are also an important part. In fact, almost all movements require the coordination of the shoulders. The shoulder is not the part that exerts force, its flexibility and endurance are more important. Dumbbell presses and raises can increase shoulder flexibility and endurance.

5. Boxing needs to train neck muscles

The head and neck is a very important part for a boxer. The bison's head and neck also act as a great shock absorber. If your neck is long and thin, your head will swing back and forth like a pendulum when you get hit in the head. The head and neck exert force passively, so strength and endurance are not important. What is important is the muscles, which means making them thicker. Tyson uses headstand and prone neck flexion and extension for this purpose. It is a pure muscle training method. You don't have to worry too much about the weight and number of repetitions, as long as you can grow bigger.

6. Boxing should train abdominal muscles

There is one part of the boxer's muscles that is most important among all the muscles, and that is the abdominal muscles. It has to be very strong to withstand heavy blows. The only requirement for this part is that it is well developed. Sit-ups, supine leg raises, hanging leg raises... Steel-like abdominal muscles are the real gold belt of the boxing champion.

What are the benefits of boxing

1. Improve reaction ability

One of the most basic and important qualities in boxing is high agility and quick reaction ability.

During boxing matches and training, athletes must master the use of various technical methods proficiently, flexibly change and use various tactics, and be able to adapt to the situation on the field and adjust their skills and tactics in a timely manner. At the same time, they must complete various technical combinations, etc. All of this requires boxers to have a high degree of sensitivity and quick reaction ability, otherwise they will be controlled by others and be passive everywhere.

2. Ability to defend oneself

Highlights of the heavyweight boxing match. Boxing is a bare-handed fighting skill. After learning and mastering the boxing technique, you can apply it in actual combat. Boxing's offensive and defensive techniques are relatively simple and easy to master. After repeated training and practice, they are very effective as a means of self-defense.

3. Enhance human strength

In a boxing match, the offensive and defensive actions are completed by relying on the explosive power of the human body. Only by exerting the greatest strength in the shortest time can the purpose of offense and defense be achieved and the offensive and defensive actions be completed effectively. This requires the boxer to have strong explosive power.