How to stabilize emotions

Stabilizing emotions is crucial, especially in special periods. Emotional instability has a great impact on oneself. So how do you stabilize emotions? There are many good ways to stabilize emotions. However, before stabilizing emotions, you need to have some understanding of your own situation so that when you want to improve it, you will know how to do it. Most people experience emotional instability because they are too nervous.

So how to stabilize your emotions? The following is a detailed introduction. However, it should be noted that when improving unstable emotions, you must choose the correct method, and you must also learn to relax your body and mind in normal times.

How to stabilize your emotions:

1. Find the reason for your bad mood.

When you are depressed or worried, don't let it develop. The key is to find out the reason. Is it that others have misunderstood you, or have I done something wrong? After finding the crux of the problem, find a way to deal with it. If you can't find the reason, then you may be in the "low tide" or "dangerous period" of your emotional cycle, or it may be due to environmental influences such as weather, and it will get better after a while. A study by Professor Roald Dahl of the University of Pittsburgh Medical Center found that lack of sleep has a great impact on our mood. He said: "For those who are sleep deprived, those annoying things have a greater impact on their mood."

2. Use deep breathing techniques.

When you are overly nervous or fearful, you can relieve psychological tension by relaxing your body. Can you take a deep breath and then exhale slowly? This process can relax the muscles very quickly. At the same time, he kept telling me to "relax, relax" and focus on something interesting for a few minutes. You can repeat these steps until you relieve some of the negative emotions. This method of deep breathing is very simple and can be practiced over and over again, whether in hypothetical or real situations. This relaxation method was invented by Bug in 1972.

3. Divert attention.

When emotions react, there is a somewhat strong excitement point in the mind. At this time, if one or several new excitement points are established, the original dominant center can be offset or diluted. Middle school students are in a period of more intense emotional changes, and it is very easy for them to get angry over trivial matters. Suppressing anger is harmful to your body, and letting it vent will hurt others and yourself. It is better to avoid it for a while, let me analyze it calmly, and find a more appropriate solution. For example, when you do not perform well in an exam, you do not have to sigh and blame yourself all day long. You can go play ball, take a walk, or do other relaxing activities, such as listening to your favorite music, etc., to relax your emotions, and then objectively analyze the reasons for the failure and strive to get good results next time.

The above is a detailed introduction on how to stabilize emotions. When improving instability, you can completely follow the above methods. However, when improving unstable emotions, you must also be careful not to do it casually. You must first encourage yourself and find out the cause of the problem. Only in this way will you know how to do the best.