Meridian massage to remove freckles

We know that meridian massage can improve many physical discomfort symptoms, such as insomnia, headaches and weakness in the limbs. In addition, meridian massage is also very effective in removing spots. There are many reasons for the formation of spots, but it is related to the body's untimely and incomplete detoxification. Through meridian massage, the body's circulation can be accelerated, harmful substances in the body can be quickly discharged, and the spots will disappear.

On the inner side of the calf, 3 inches above the tip of the inner ankle (referring to the same body inch, that is, the horizontal length of the patient's thumb joint is 1 inch), behind the inner edge of the tibia.

Efficacy: Massage the Sanyinjiao point for a few minutes from 9 to 11 pm every day to regulate menstruation, maintain the uterus and ovaries, and remove spots and wrinkles.

Methods/Steps

Zusanli: 3 inches below the outer kneecap, about one finger width on the outer side of the tibia.

Efficacy: This point can replenish Qi, promote blood circulation, regulate the spleen and stomach, strengthen the body, fight aging, and remove spots and beautify the skin.

Spleen point: On the back, below the spinous process of the 11th thoracic vertebra, two finger widths (1.5 inches) to the left and right.

Efficacy: It is mainly used to strengthen the spleen and stomach, promote dampness and clearness, and has certain effects on indigestion, gastritis, anemia, irregular menstruation, etc., thereby achieving the purpose of whitening and removing spots.

Shenshu: 1.5 inches lateral to the spinous process of the second lumbar vertebra.

Efficacy: It has the effects of nourishing the kidney and assisting yang, strengthening the waist and promoting diuresis. It can treat irregular menstruation, dysmenorrhea, anemia and other symptoms, thereby eliminating the pigmentation problems caused by them.

Yinlingquan: Located on the inner side of the calf, in the depression on the inner side of the tibia below the knee, opposite to Yanglingquan, or in the depression below and behind the medial condyle of the tibia.

Efficacy: Regularly pressing this point can strengthen the spleen and regulate qi, benefit the kidneys and regulate menstruation, dredge blood circulation, and lighten and remove freckles.

Diji: Located 3 inches below the Yinlingquan point.

Efficacy: It can strengthen the spleen and eliminate dampness, regulate menstruation and stop leukorrhea. It is effective for abdominal pain, irregular menstruation, mastitis, etc., and can fight against the spots caused by them.

Danzhong: the intersection of the 4th intercostal space and the anterior midline of the chest.

Efficacy: This point recruits Qi and blood from the pericardium meridian, and is mainly used to treat palpitations, irritability, chest pain, hiccups, etc. Regular massage has a certain effect on pigmentation.

Acupressure for removing sweat stains

Repeat the following actions 10 times as a daily treatment.

1. Place the middle fingers of both hands on the eye corners and apply pressure for six seconds each time.

2. Press the eye bags with your index and ring fingers.

3. Then turn your fingers to cover your eyes and press lightly, also for six seconds each time.

4. Finally, lightly press from the end of the eyebrow to the temple.