What should I do if I have a stomachache

There are many reasons for abdominal pain. Many people tend to equate stomach pain with abdominal pain. In fact, this is not rigorous. Because there are many organs and tissues inside the stomach, there are various reasons for abdominal pain. Therefore, we should look at the phenomenon of abdominal pain separately, and find different solutions by combining different organs and tissues. Let’s take a look at the explanation of what to do when you have stomach pain.

1. Stomach pain and diarrhea. One of the main culprits causing stomach pain and diarrhea is food poisoning, and the other is acclimatization.

2. Dysmenorrhea. It is normal to have abdominal pain or diarrhea caused by dysmenorrhea. You can take Chinese medicine for conditioning, but remember not to exercise excessively.

3. Symptoms of abdominal pain and bloating. Many factors can cause bloating, including menstruation and constipation. It is recommended to eat less salt because it will retain water in the body, avoid eating foods that are easy to make people fart, such as beans, cabbage, cauliflower, or drink more yogurt containing active probiotics to help regulate your own digestive system.

4. Abdominal pain caused by gastroesophageal reflux. Reflux occurs when acid from the stomach moves into the esophagus and throat. It often occurs at night. Unlike heartburn, reflux can cause pain in the chest and may be accompanied by a sore throat or cough. It is recommended to reduce the amount of drinking and smoking and avoid eating before going to bed.

5. If you have stomach pain and nausea, a simple solution is to eat ginger, which can relieve nausea by speeding up the flow of food from the stomach into the small intestine.

6. Stomach pain caused by heartburn. The main causes of heartburn are eating spicy foods before going to bed, eating too much and too fast, etc. Therefore, it is very important to eat gradually and at a slow pace.