What are the benefits of walnuts to the body

Walnuts are very popular among people, especially children. Walnuts look delicious and smell fragrant when fried. Therefore, walnuts attract people's attention and even make people drool. Well, some people will ask, what are the benefits of walnuts to the body? Next, let us analyze some relevant information about the benefits of walnuts to the body. Please see.

Walnut kernels are rich in nutrients, containing 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates per 100 grams. They also contain a variety of trace elements and minerals such as calcium, phosphorus, iron, and other trace elements and minerals necessary for the human body, as well as a variety of vitamins such as carotene and riboflavin. The main component of fat contained in walnuts is linoleic acid glyceride. Not only will it not increase cholesterol after eating, but it can also reduce the intestinal absorption of cholesterol. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these fats also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to the brain's nutritional supplement and has a brain-enhancing and intelligence-enhancing effect.

Guidance:

Walnuts are not only the best brain-boosting food, but also a treatment for neurasthenia. For the elderly who suffer from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, weakness in the waist and knees, and general weakness, eating 1 to 2 walnut kernels every morning and evening can play a nourishing and therapeutic role. Walnut kernels also have high medical effects on other diseases, such as replenishing qi and blood, moistening dryness and resolving phlegm, warming the lungs and moistening the intestines, dispersing swelling and disinfecting. Scientific research in recent years has also proved that walnut branches can improve the symptoms of tumors. Boiling fresh walnut branches and eggs together with water and then eating the eggs can be used to prevent cervical cancer and various cancers.

Walnut is a very useful food and is of great help to people's physical condition. The nutritional value of walnuts is very high. They are rich in protein, vitamins and other vitamins needed by the human body. People must pay attention to the fact that when choosing walnuts, they should choose those that are fresher and not just buy them because the price is cheap. Health is the most important thing.