What are the nutritional values ​​of broccoli

The nutritional value of broccoli is relatively high, and now many people like to eat dishes made with broccoli, so what is the nutritional value of broccoli? The following content will give many friends who want to know the nutritional value of broccoli a detailed introduction to the nutritional value of broccoli. If you want to have a comprehensive understanding, you can read the introduction of the following content as soon as possible.

The nutrients in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli florets contains 3.5 grams to 4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage, which also belongs to the cruciferous family.

Broccoli ranks first in average nutritional value and disease prevention effect. Every 100 grams of cooked broccoli contains 90.6% water, 2.9 grams of protein, 5.1 grams of carbohydrates, and 117.2 kilojoules of calories. Cooked broccoli contains vitamin C, potassium, folate, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence of breast cancer, colorectal cancer, stomach cancer, heart disease and stroke, and also has the effect of killing bacteria and preventing infection.

Perhaps the most significant effect of broccoli is its anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to research by American nutritionists, cauliflower contains a variety of indole derivatives, which can lower estrogen levels in the human body and prevent the occurrence of breast cancer. In addition, studies have shown that the most important ingredient in broccoli for preventing cancer is "sulforaphane", which can increase the activity of carcinogen detoxification enzymes and help repair cancer cells to normal cells.

Some people call broccoli "God-given medicine" and "the poor man's doctor". This is because eating broccoli regularly can clear the throat, open the voice, moisten the lungs, and relieve coughs. Long-term consumption can also reduce the incidence of cancers such as breast cancer, colorectal cancer, and gastric cancer. In addition, broccoli has a magical effect on killing Helicobacter pylori, which causes stomach cancer.

After fully understanding the above introduction, I believe you have already understood the nutritional value of broccoli. The nutritional value of broccoli is relatively high. It not only has anti-cancer and cancer prevention effects, but also has the effect of supplementing vitamins. Therefore, eating some broccoli dishes every day will be good for your health.