Does white tea refresh you?

White tea is a very popular tea, and the processing of white tea is also very complicated. Generally, after picking, it is necessary to first wither the green leaves, but it does not need to be rolled. It is processed by sun drying or slow fire drying. Drinking white tea cannot be blind, for example, it is not suitable before meals and before going to bed. Some people drink white tea to help refresh themselves, so does white tea refresh them?

First, can white tea refresh you? Tea has a refreshing effect, which can affect sleep. However, in order to prevent cerebral and myocardial infarction, you must replenish water before going to bed, and it is recommended to drink beverages or water that are more easily absorbed by the human body. As for the elderly who are used to drinking tea, tea has a diuretic effect, and will excrete more water than drinking, causing the opposite effect. It is not suitable for drinking before going to bed.

Second, I would like to point out that the dosage of white tea is generally 5 grams per person per day, and the elderly should not consume too much. The same is true for other teas. Drinking too much will have the opposite effect and will not have any health-promoting effects. Generally speaking, people with weak kidneys, heart patients with tachycardia, severe hypertension, severe constipation, severe neurasthenia, and iron deficiency anemia should not drink strong tea, nor should they drink tea on an empty stomach. So, to sum up, white tea is not suitable for drinking before going to bed.

Third, drinking white tea at different times and in different ways has different effects. Here, the editor will tell you some of the dangers of blindly drinking white tea: do not drink tea in excess, and do not drink white tea in excess. Drinking too much will damage your essence and blood, causing symptoms such as sallow complexion, thin muscles, and poor indigestion. It is not suitable for people to drink tea on an empty stomach. Many elements in tea will directly enter the kidney meridian of the human body and damage the kidney system. It is well known that drinking tea at bedtime can make it difficult to fall asleep. The elements in tea can make people mentally excited and in severe cases even cause insomnia. So it is best not to drink it two hours before going to bed.

Does white tea refresh you? The refreshing effect of white tea mainly comes from caffeine, which can excite the heart and promote blood circulation. It can also stimulate the human central nervous system, especially when the body is tired, it can further stimulate the cerebral cortex, thereby achieving the effect of expelling sleepiness, relieving fatigue, and concentrating thoughts. In addition, the caffeine in white tea also has the ability to enhance conditioned reflexes, thereby improving thinking efficiency.