Can drinking salt water in the morning help eliminate stool?

Daily health care should start in the morning. The blood in our body is relatively thick in the morning, so we need to buffer it with some dilute blood. We can relieve it with light salt water and warm water. Light salt water can supplement our body's need for inorganic salts, which can not only dilute the blood, but also maintain the stability of our body's internal environment.

After a night's sleep, the blood has become concentrated and the body urgently needs water. At this time, if you drink a glass of boiled water, the blood can be diluted quickly, and the water molecules quickly enter the cells, improving the body's dehydration. However, some people advocate drinking a glass of light salt water in the morning. There is even a folk proverb that says, "Drinking salt soup in the morning is like drinking ginseng soup." It is believed that this will allow the water to be quickly absorbed by the body, thereby diluting the blood, increasing blood flow, and preventing cerebral thrombosis and arteriosclerosis.

In fact, drinking light salt water after getting up will increase the salt content in the body, which will aggravate dehydration and make people feel doubly dry in the mouth. What's more, morning is the first peak of blood pressure rise. Drinking salt water will make blood pressure higher, which is even more dangerous for elderly people with high blood pressure. However, since diarrhea patients lose a lot of sodium in their bodies, drinking some light salt water will be beneficial to the body.

It is better to drink coffee after lunch because coffee can promote digestion of the spleen and stomach and has the effect of weight loss. It will release the fatty acids in your body and release fat. This is why coffee is said to help you lose weight. However, coffee will only be effective if you do some exercise, such as taking a walk. If you lie down and do nothing after drinking it, it will not have this effect.

I believe that through a night's sleep, we can activate the vitality of our cells through a glass of light salt water and quickly become energized. This is a healthier dietary health care method, which will have better benefits than drinking coffee in the morning. People who like morning exercises can also drink it appropriately after exercise to ensure the balance of inorganic salts in the body.