Nutritional recipes for college entrance examination candidates_Family recipes for college entrance examination nutritious meals

If there is a student in the family who needs to take the college entrance examination, parents must pay attention and make sure to provide enough nutrition for the college entrance examination candidates, because their study pressure is very high at this time. If the physical nutrition cannot keep up, it is likely to cause malnutrition and lead to a decline in academic performance. Therefore, many parents will find ways to prepare nutritious meals for their children when they are taking the college entrance examination. So what are the nutritious recipes for college entrance examination candidates?

Refreshing Bak Kut Teh

Material

Difficulty: Normal Time: 2 hours

Price: 30 yuan Serving size: 3 people Taste: Fresh and fragrant

【raw material】:

Spare ribs...1000g

Bak Kut Teh Ingredients Packet……1 Pack

Fried tofu...200g

Shiitake mushrooms... 150g

Coprinus comatus……150g (cut into pieces)

Garlic……4 cloves

【seasoning】:

Light soy sauce...20 ml

Dark soy sauce...10 ml

Oyster sauce...20 ml

practice

1. Cut the ribs into small pieces and put them into the clay pot together with the garlic and seasoning packet.

2. Pour about 2 liters of clean water. After boiling over high heat for 10 minutes, skim off the foam and simmer for half an hour.

3. Then add various seasonings and continue cooking for 1 hour.

4. Take another pot, pour in half of the broth from cooking the spareribs, and add the fried tofu, shiitake mushrooms, and chicken leg mushrooms. After boiling over high heat, simmer over low heat for half an hour.

5. Add pepper according to taste before eating.

Tips

1. In addition to spare ribs, pork belly, pork elbow, etc. can be prepared in the same way.

2. Meat can be cooked in the same pot. Vegetarian dishes can be cooked separately to prevent the odor from mixing. And you should first use meat to bring out the aroma of the soup, and then use it to cook vegetarian dishes.

3. While cooking the vegetables, continue to cook the meat in the clay pot over low heat.

4. The aroma of the cooked Bak Kut Teh will become more mellow after being left overnight.

5. The soy sauce is salty enough, so there is no need to add salt.

6. You can dip the meat in soy sauce or chili sauce when eating.

Steamed fish with Maojian sauce

Material

1 sea bass, 10 grams of seasonal Maojian, 10 grams of ginger, 5 grams of cooking oil, and 15 grams of steamed fish soy sauce.

practice

1. Wash the Maojian tea with 80-degree water and then inject about 80 grams of water again to soak for about 2 minutes. Filter the tea soup and let it cool for later use. 2. Clean the sea bass, put ginger slices on the front and back sides and the belly, add tea soup and marinate for 10 minutes (turn over in the middle), and drain the tea soup when the time is up.

3. Keep the brewed tea leaves.

4. After the water in the steamer boils, put the fish in, cover and steam over high heat for about 7 minutes, turn off the heat and steam for 1 minute, take out and pour out the steam.

5. Remove the ginger slices from the fish, put the tea leaves from step 3 on top, pour hot oil, and then pour steamed fish soy sauce on it.

College Entrance Examination Nutritious Breakfast

Material

Yanmen Qinggao Golden Porridge, Pumpkin

practice

1. Remove the pumpkin pulp and cut into pieces; pour water into a pot and bring to a boil over high heat.

2. Put the Yanmen Qinggao Golden Porridge and pumpkin into the pot and boil over high heat for 5 minutes.

3. Turn to low heat and simmer for 30 minutes. When the rice grains have become sticky, turn off the heat and serve.

Efficacy: Nourishes the stomach and detoxifies, moistens the lungs and replenishes qi, clears away heat and detoxifies.