Tips for preventing lymphoma in daily life

Lymphoma is a common malignant tumor. Its incidence rate has been increasing in recent years, seriously endangering people's health. It is very important to master some health tips to prevent lymphoma in life.

1. Opening windows frequently for ventilation can reduce the density of carcinogens in indoor air to the minimum.

2. The weekly consumption of red meat should not exceed 0.5 kg, and the salt intake should not exceed 6 grams. When eating fatty meat, you can simmer it over low heat for about 4 hours to reduce harmful saturated fatty acids and cholesterol.

3. Maintaining an optimistic and cheerful attitude can show great anti-cancer effects.

4. The peroxide in saliva has the special effect of inhibiting carcinogens. It is recommended to "chew a mouthful of rice 30 times."

5. Rubbing your back with a hot towel every night can enhance immunity and achieve the effect of cancer prevention.

6. Drinking green tea, Pu'er tea and oolong tea regularly can block the synthesis of carcinogens in the body and inhibit the carcinogenicity of nitrosamines.

7. Chlorophyll and sodium copper salt in vegetables are effective anti-mutagens and have anti-cancer effects. Each person should eat 400-500 grams of vegetables and 100-200 grams of fruit every day.

8. Daily intake of 6 mg of beta-carotene can protect the body and prevent lymphoma.

9. Eating garlic helps prevent cancer. It is recommended to eat 3 to 4 cloves of garlic every day. Leave the crushed garlic for 15 minutes before cooking to maximize the anti-cancer effect.