What should I do if I have acne on my face?

Acne usually grows on people who have a disordered lifestyle, causing a lot of trouble to the body. Acne gradually protrudes from deep within the skin to the surface of the skin, forming pustule-like objects that feel hard to the touch. After a long time, the pustule will rupture. This is the manifestation of acne breakouts. The occurrence of this phenomenon shows that the acne is already very serious. Let’s take a look at what to do if you have acne breakouts on your face?

Generally, acne is mainly caused by factors in the body. Pay attention to regular facial cleansing and hydration; pay more attention to self-care:

1. For oily skin with more active sebum secretion, avoid excessive cleansing. After cleansing, pay attention to proper hydration to maintain the balance of water and oil.

2. Try not to touch the pimples on your face with your hands, as this can easily irritate your face.

3. Eat a light diet, avoid spicy foods, and do not drink alcohol or smoke.

4. Develop good living habits, exercise moderately, maintain a regular schedule, drink plenty of water, and eat more fresh fruits and vegetables.

5. Make sure to get enough sleep and relax to avoid liver fire causing hormonal imbalance.

6. Try to avoid using too many skin care products in daily life. .

7. Promote detoxification of liver and gallbladder. Avoid overworking, eat and drink enough, and increase your sleep time appropriately, so that the large amount of blood supplied to the brain and stomach has sufficient time to supply the liver and gallbladder for detoxification. In particular, you should reduce the habit of eating before going to bed so as not to increase the burden on your stomach and intestines.

8. Accelerate blood circulation (liver function is not smooth, there is heat poison. Pay attention to normal work and rest, keep a happy mood, blow cold air when it is necessary, and don't let your body be in a stuffy environment.) Don't let your body be in a stuffy environment. You can take a bath with water slightly lower than body temperature, go outdoors more often, and eat some blood-cooling foods, such as loofah, winter melon, persimmon cake, mung bean, etc.

9. Adjust your mindset appropriately and slow down the pace of life. In diet therapy, you can choose red foods such as red beans, red peony roots, Fritillaria cirrhosa, safflower, etc., as their bitter taste enters the heart.