Symptoms of telogen effluvium

People lose some hair when they comb their hair every day. This is a metabolic phenomenon. It is normal to lose dozens of hairs on average every day. In early spring and late autumn, women may also experience hair loss due to hormonal imbalance and other reasons. In fact, from a health perspective, telogen effluvium is a normal phenomenon. As long as you pay attention to scientific care in daily life, you can avoid this situation to a great extent.

Don't eat MSG and chicken powder, as these can easily lead to zinc deficiency. Because they may lead to increased zinc excretion. Be careful to avoid picky eating unless you have indigestion.

Foods high in zinc include oysters and malt, followed by lean meat, egg yolk, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc. As long as you eat more of the above foods, the human body will not suffer from zinc deficiency. Even if it is already zinc deficient, it will soon be cured. We should supplement more zinc and pay attention to both treatment and diet therapy. Zinc is an important trace element in the body and its deficiency will have certain effects. Zinc indirectly regulates metabolism, especially the synthesis of proteins, the production and secretion of growth factors, etc. Hair growth also requires nutrition to nourish it. To prevent zinc deficiency, you should eat more lean meat, pork liver, egg yolks and other animal foods, and develop good habits of not being partial or picky about food.

Zinc is an indispensable trace element for the human body. The general symptoms of zinc deficiency in adults are as follows:

1. Loss of appetite;

2. Taste and smell disorders;

3. Hair loss;

4. Memory loss;

5. Chronic fatigue. Women of marriageable age should pay more attention to it because zinc deficiency can also cause infertility.