What is the reason why the stomach sometimes jumps

Sometimes you may feel your stomach skipping a beat. In fact, this is due to inharmonious spleen and stomach. You should pay attention to diet regulation. Try not to eat raw, cold and irritating foods. Eat less greasy foods. Drink more water and eat more foods that help regulate the spleen and stomach. Some people have bad spleen and stomach. If you don't pay attention to your eating habits, it is easy to cause such symptoms. For example, some bad eating habits, excessive drinking, long-term smoking, and frequent drinking of strong tea and strong coffee can easily lead to such phenomena. In addition, if you are overly tired, eat too much for dinner, often go hungry for one meal and don't pay attention to food hygiene, etc., it is easy to cause such symptoms.

1. Excessive fatigue

When the human body is overly tired, it will cause insufficient blood supply to the gastrointestinal tract and endocrine dysfunction, which will increase gastric acid and reduce mucus, making the gastric mucosa easily damaged.

2. Overeating at dinner

Eating too much for dinner can easily cause poor sleep because the food is difficult to digest, and all the nutrients will be accumulated at dinner, causing obesity. It can even irritate the gastric mucosa, promote gastric acid secretion, and induce gastric ulcers.

3. Irregular diet

A regular life is an important condition for people to maintain a healthy body, and it is also one of the important conditions for people to protect their stomachs. Irregular diet, not eating on time, dieting to lose weight or overeating will increase the burden on the stomach and intestines, resulting in a decrease in the gastrointestinal regulatory function and causing gastrointestinal problems.

4. Bad eating habits

Eating raw, cold, spicy and other irritating foods with strong flavors for a long time will also put a burden on the stomach and intestines, causing people to have poor gastrointestinal conditions. Moreover, frequent smoking and drinking can also reduce the body's immunity, damage some gastrointestinal functions, and cause gastrointestinal problems.

5. Not paying attention to food hygiene

Food hygiene is also related to people's intestinal health. If people do not pay attention to food hygiene, it will lead to bacterial growth, affect gastrointestinal function, cause gastrointestinal diseases, and cause people to have poor gastrointestinal function.

6. High mental stress

Excessive pressure from study and work can cause endocrine disorders and mental tension. Being under stress for a long time will affect people's appetite, hinder the stomach and intestines' absorption of food, and cause gastrointestinal problems.

7. Drug effects

Taking some medicines can also cause people to have bad gastrointestinal problems. All medicines are poisonous. Many medicines will produce some side effects to a greater or lesser extent while taking them, and will cause certain effects on other aspects of the body. If you take some medicines that irritate the digestive tract mucosa for a long time, it will cause damage to the stomach and intestines, impair the gastrointestinal regulatory function, and lead to gastrointestinal problems.

8. Genetic causes

Some people have poor gastrointestinal conditions due to not paying attention to gastrointestinal care, while some people have poor gastrointestinal conditions that are congenital. If there is someone in the family with poor gastrointestinal health, it is very likely to be passed on to the next generation through genes, causing the next generation to also have poor gastrointestinal health. In this case, you can only choose to adjust it slowly.