Is it good to take a hot spring bath in the morning?

For many friends, taking a hot spring bath in the morning is an enjoyable experience. When you wake up in the morning, you may not have fully recovered your spirit. But after taking a hot spring bath, you will feel much more energetic. It is okay to take a hot spring bath in the morning, but you need to pay attention to the temperature difference and keep warm after coming out. Hot springs have many benefits to the human body, so it is good to take a bath occasionally.

Is it good to take a hot spring bath in the morning?

You can soak in hot springs in the morning, as people are in the best mental state in the morning! But be aware that the temperature is low in the morning, so be careful not to catch a cold. You can soak in hot springs too early!

What is the best time of day to take a hot spring bath?

If you are considering the cleanliness of the water, the best time is in the morning when the water just opens, as this is when the water is the cleanest. If you are considering health care, the afternoon is best, as the human body starts to get tired in the afternoon. Start soaking at 2 o'clock, soak for 1-2 hours, and finish a set of massage, which will be around 5 o'clock. Both physical strength and mental state will be restored. Moreover, the skin in the afternoon is more likely to absorb the minerals in the hot spring water. If you want to sleep well, soak in the water at night, about an hour and a half before going to bed. Soak for about an hour, your body will feel slightly tired and you will sleep better when you go back.

When taking a hot spring bath, people will consume a lot of physical energy because the water temperature is relatively high. Therefore, it is better to soak when your energy and physical strength are relatively strong. However, there are great differences between people. When others are energetic, your energy may not be good. Therefore, you should decide based on your specific situation rather than on time. Of course, don't take a bath in the middle of the day when the sun is high in the sky.

Things to note when taking a hot spring bath

1. Understand the temperature

Rinse your body before taking a hot spring bath: Be sure to clean your body before taking a hot spring bath, understand the temperature of each hot spring, and avoid burns.

2. Enter the pool in an orderly manner

When soaking in a hot spring, you should start with a low temperature and then gradually soak in higher temperatures once your body has adapted. Each bathing time should not exceed 15 minutes to avoid symptoms such as chest tightness, thirst, and dizziness.

3. Rehydrate in time

While bathing, try to drink plenty of boiled water to replenish the water lost through sweating.

4. Apply a facial mask

Because the water temperature of hot springs is too high, the pores on your face will enlarge after soaking for a period of time. It is best for female friends to apply a facial mask or a cold towel on their face before soaking in the hot spring. It is best to close your eyes and coordinate with your body to take slow, deep breaths. This will more effectively relieve fatigue and relieve physical and mental stress.

5. Alternating hot and cold has better effect

Adopting the method of alternating hot and cold, also known as the Korean sauna-style bathing method, can not only effectively promote blood circulation, but also enhance physical strength.

6. Different pools use different methods

When taking a half-body bath, it is best to soak the body below the internal organs. This can not only adjust the body temperature, but also effectively balance the endocrine system. When choosing a waterfall bath, try to avoid direct impact of water pressure on the body. It is best to use an oblique angle to slow down the water pressure. If you apply a towel to the impacted area, the effect of treating back pain will be better.