What to do if you are short of breath

Shortness of breath is a health problem that many people suffer from. If this kind of health problem occurs, patients must take it seriously, because frequent shortness of breath can have a great impact on a person's physical health and even mental state. However, if you want to completely solve the problem of shortness of breath, you also need to regulate your body and mind in the correct way. Next, I will introduce to you some methods to treat shortness of breath!

1. Self-adjustment

A good mood is good for the body. You should also pay attention to adjusting your breathing. You can try deep breathing and avoid crowded places. You can relax your brain at ordinary times, avoid overly stressful life conditions, focus on resting your life, don't go to bed too late, and don't put pressure on your heart when sleeping.

2. Diet adjustment

In terms of diet, eat some foods with high nutritional value, do not eat overly spicy foods, eat more foods that are beneficial to the cardiovascular system such as soybeans and corn. You should eat some foods to regulate chest tightness and shortness of breath. For example: soak black fungus in water first, then boil it into soup, and add 1 spoon of brown sugar after it is cooked. You can also mix 2 spoons of honey with water and take it all at once. You can also add a small amount of ginger juice and take it all at once. In addition, it is recommended to eat more foods that can relieve gas. For example, 5 cents of white radish seeds, boiled in a bowl of soup, drink it three times a day. Taking it for three consecutive days has the effect of eliminating accumulation and relieving gas.

3. Exercise more

Patients with chest tightness and shortness of breath can go outside more often to jog, walk, or do some exercise within their ability. This can not only relieve symptoms but also improve physical fitness. It is recommended to persist for half an hour every day, which can not only promote alveolar ventilation and gas exchange function, but also exercise the heart's pumping function and its own blood supply ability to relieve chest tightness and shortness of breath.

4. Folk remedies

Patients can relieve the symptoms through folk remedies. Corn and soybeans can protect the heart, and lily benefits the lungs, thereby preventing the occurrence of chest tightness. Just wash 100g corn residue and 20g lily, then soak 50g soybeans for a while. After they are swollen, put them into the pot together, add appropriate amount of water, bring to a boil, then simmer for half an hour, and add seasoning.