How does a hot mom lose weight

Many people lose their body shape after giving birth. However, women's love of beauty is almost innate, so many mothers who are more concerned about their figure will choose to use certain methods to achieve the goal of losing weight after giving birth, making their body look better and becoming "hot moms". So, what are the specific methods for losing weight after childbirth?

1. Metabolic Enhancement Method

Exercise frequency is 3 times a day, 20 minutes each time, depending on personal spare time. (4 months + can be extended) During breastfeeding, the period comes late, and the latest will come about 1 year later. And when I was 4 and a half months, there was really no sign of menstruation at all. Another thing is a high-protein diet. Maintain good bowel movements.

2. Breastfeeding

Feed more and store more milk. The nutrients of stored milk can be preserved nearly 99% after being thawed after being frozen! No need to worry about malnutrition in expired milk! Wear good underwear and sports bras, and don't let your breasts sag. For those who are not breastfeeding: your period will come soon, which should be faster than breastfeeding. Please continue your pre-pregnancy exercises for 4 months+. The only thing you need to pay attention to is not to do a lot of high-intensity exercises such as exercising on the floor to avoid organ prolapse. For example, strength training is a good idea.

3. Sleep

Go to bed early, no less than 7 hours. (ps: Dashi said that babies in China can start to practice sleeping through the night at 3 months old. I just said that. You can keep a few control meters and keep track of your baby’s regular sleep~)

4. Fragmented time

Just do a set of multi-directional kicks and kneeling push-ups. I don't need to say more when I have time. Not to mention having money, just find a professional, professional, professional - a coach. Diet, three meals a day, rich breakfast, varied lunch, and simple dinner! Drink plenty of water. Eat whole grains, eggs, chicken breast, and vegetables of many colors. Eat less fruit.

Throughout the weight loss process, dietary adjustments are more important than exercise.

1. 500g of vegetables per day (excluding potatoes), of which green leafy vegetables and red and yellow vegetables account for more than 2/3;

2. 200g of fruit per day is enough, which can be eaten as a snack or part of breakfast;

3. 1/2-2/3 of the daily staple food should be made up of coarse grains, such as brown rice, oatmeal rice, black rice, purple rice, etc., and the amount of refined rice and white flour should be reduced to 1/2 or less; the total dry weight of cereals should be 250g, and potatoes should be 50g per day.

4. Eat 10g of nuts (unsalted) every day, which can be eaten with fruit as a snack to maintain stable blood sugar.