What is the cause of insomnia and headache

Insomnia is not unfamiliar to people. Many elderly people and young people under great pressure have symptoms of insomnia. When they suffer from insomnia, the elderly will choose to take some drugs to help them sleep, while most young people will just endure it. What causes insomnia and headaches? Usually, the causes of insomnia are mostly excessive mental stress or problems with work and rest schedules. Let’s learn how to relieve insomnia and headaches.

1. Causes of insomnia and headache

1. Mental reasons: Possible reasons include high stress, excessive worry, tension or anxiety, sadness or depression, anger, which can easily lead to sleep problems.

2. Lifestyle: It is also common to have sleep problems due to lifestyle. Such as drinking coffee or tea, drinking alcohol at night, eating before going to bed or eating dinner late so that the stomach is full of undigested food, smoking a lot, strenuous physical activity before going to bed, excessive mental activity before going to bed, working the night shift, taking naps during the day, irregular bedtimes, and irregular waking up times.

3. Physical reasons: Physical illness and medication can affect sleep. Such as indigestion, headache, back pain, arthritis, heart disease, diabetes, asthma, sinusitis, ulcer disease, or taking certain medications that affect the central nervous system.

4. Environmental factors: noisy sleeping environment, sleeping environment that is too bright, polluted, and overcrowded.

2. How to relieve insomnia and headache

1. Go to bed on time

Go to bed and get up on time every day, set the alarm for your brain, and your biological clock will operate on time. This is the most critical step to improve sleep quality.

2. Adjust your mindset

To treat headaches and insomnia, you must first learn to adjust your mindset and regulate your emotions. Avoid negative psychology, have an optimistic and peaceful attitude, learn to relax and reduce stress, all of which can help relieve headaches and insomnia.

3. Avoid physical stimulation

Stimuli such as strong light, flashing lights, and noise can cause headaches and insomnia, and will also reduce the time of deep sleep, so these disturbances should be avoided as much as possible.

4. Avoid stimulants

If you frequently consume chocolate, strong tea, drinks containing alcohol and caffeine, etc., these foods can easily cause blood vessels to dilate, thereby stimulating the nerves and causing headaches. Moreover, these drinks will release a natural stimulant during the metabolism process, which will disrupt sleep in the second half of the night.

5. Massage your head

Use your thumbs to massage the Shenmen acupoint and temples about 30 times each time, until you feel a sore and swollen feeling. In addition, you can use your fingers to comb and massage your scalp every day, paying attention to the comfort of the front, back, left and right. This can dredge the meridians of the head and promote blood circulation. It is a good way to relieve headaches and help sleep.

6. Ice pack

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

7. Foods that calm nerves and help you sleep

We can also eat foods that help us sleep. For example, milk contains two hypnotic substances that can make people feel relaxed and fall asleep quickly. There are also walnuts, longans, lychees, lotus seeds, lilies, etc. You can add walnuts and black sesame seeds, mash them together, and take about 15g before going to bed, which has some effect on headaches and insomnia.